A metal hook attached to the band hangs below the palm and is wrapped around the bar between your fingers. For further insights into our team, please visit the “ About Us” page, and to gain a deeper understanding of our testing methodologies, please refer to our dedicated section on testing methods. You can ask this question in a room full of weightlifters and you’ll hear a lot of different opinions. If you are really interested in increasing your grip power, developing stronger forearms, stimulating your target muscles, and being able to lift greater weights while engaging in high-intensity exercises, then the ideal course of action would be to go for both lifting hooks and lifting straps .

However, this will be harder to do if you have smaller hands, due to the hook's bulky design which creates more separation between your hand and the bar. Slide your hands through the lifting straps’ loops and place the straps comfortably around your wrists. Lifting straps can be used for deadlifts, rows, and pull-ups as well as dynamic movements like cleans and snatches. uk and send your item to: Sports Inside Limited, Unit 26 Oakhill Trading Estate, Devonshire Road, Walkden, M28 3PT United Kingdom.The plush comfort wrist will protect and the adjustable hook sleeves will keep the load safely in hand. However, the ones you’ll usually see are used to enhance the strength of their grip and to make lifting easier on their joints and arms. Hooks are better at reducing the load on your hands because they distribute the weight evenly across your arms.

Although you need to learn how to use lifting straps properly, which might take some practice, they are more versatile, cheaper, safer, and more comfortable to use than lifting hooks. They are essentially long pieces of fabric that you loop around your wrist, and then loop again around whatever you are trying to hold onto. The ergonomics of the nylon used to build lifting straps are also designed keeping in mind the comfort of the lifter.Some people find straps more comfortable because they provide a more natural grip and feel, which is understandable, as they distribute the weight evenly across your wrists and hands.

If you’re asking yourself ‘what to wear under singlet’ then you’ve come to the right place to find the answer! With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us. Ironbull designed them to provide maximum grip and support, especially for exercises like deadlifts and rows.The lifting straps and hooks that we provide are the finest on the market, and they would be an excellent asset to have in the gym bag of any weightlifter. New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging . It features a combination of nylon and steel, which makes it a relatively comfortable option, compared to traditional lifting hooks. If you take a peek inside a weightlifter’s gym bag, there’s a big chance you’ll find a pair of straps in it. Came upon this site and could’nt help but notice no mention of our Patented combination Wrist Straps/Hooks grip aid.