Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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After 2 years of being woken early with pain/discomfort and urgency, followed by predictable explosions, diagnosis of IBS a year ago with no dietary advice from the GP, and a dramatic worsening alongside the cluster**** of peri-menopause, I decided I needed to do a proper diet trial of some kind. Includes over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals.

All subsequent issues should be received around the 'on-sale date' of the magazine except for international deliveries where it can take an additional 14 days (for UK based magazines) and 30 days (for US based magazines). Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you.If you have a promotional code or a quote code please enter it here so our site displays the offers for that promotion. In a large mixing bowl, combine all the dry ingredients (teff, spelt, baking powder, cinnamon and salt.

Please note this is different to a voucher code or discount code as they are to be used when checking out. With so much conflicting information out there, how can you really know what’s good and what to avoid to ensure you’re eating the best food for your bod? Gut health is something very exciting that is fortunately starting to make more of an appearance across media. Megan's two books, 'Eat Yourself Healthy' and 'Eat More, Live Well' were both instant Sunday Times best sellers. This first book from Megan is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.Is the only recipe book I have in which literally every single recipe I have made has been a bit hit!