Weighted blankets are designed to reduce anxiety, improve sleep quality and aid relaxation. They have a special weighty filling that stimulates deep touch pressure across the body, creating the sensation of a comforting hug. This calming effect restores a sense of stillness and restfulness. This weighted blanket from Rest Easy Sleep Better has a weight of 3kg. Hilliard W, Gerardi MB, Jimenez RR. Options for veterans experiencing sleep impairment. The Journal for Nurse Practitioners. 2021;17(5):536-539. doi: 10.1016/j.nurpra.2021.02.004

The blanket weight should be a maximum of 10% of the child's body weight. Do not use a heavier weighted blanket It’s important to note that many of the medical claims made by manufacturers of weighted – or “gravity” – blankets should not be taken as fact, and rather treated the same as we would the claims made by makers of things such as supplements and essential oils.If your child struggles getting to sleep or doesn't look forward to bedtime, studies have shown that using a weighted blanket as part of your bedtime routine may help restore a sense of stillness and calm, both day and night. Adult supervision is required McCall WV. Paying attention to the sleeping surface and bedclothes. J Clin Sleep Med. 2020 Sep 15;16(9):1427-1428. doi: 10.5664/jcsm.8704 Clapp A. Effects of Weighted Blankets on College Students’ Anxiety. Illinois Wesleyan University Digital Commons. 2019. Always consult with an Occupational Therapist or health professional before using a weighted blanket or other weighted product. Weighted products should be used with suitable supervision at all time.

Deep touch pressure is often used in a similar way to weighted blankets to help people with sensory processing difficulties. Some studies suggest a benefit for autistic children, but a 2016 analysis found the research was not robust enough to confirm evidence of this benefit. People With ADHD Weighted Blankets can be an effective therapeutic solution for those with sensory issues such as Autism. They can provide a soothing sensory stimulus through pressure on the body, similar to the feeling of being held, hugged or cuddled. This can have a calming effect, helping to relieve stress and anxiety.Weighted blankets usually contain either plastic pellets or glass microbeads designed to add pressure to the body. These beads or pellets are often accompanied by batting of some sort to provide warmth and reduce the feel and sound of the fill shifting. Most weighted blankets weigh between 5 and 30 pounds, significantly heavier than most comforters and duvets. Some weighted blankets come with a removable cover for ease of cleaning.

Creation Consumer Finance Ltd is authorised and regulated by the Financial Conduct Authority (Register no. 311518). For added convenience, the cover can be removed and machine-washed at 30°C. It’s one of the most expensive blankets on our list, but if you’re prepared to pay a bit of a hefty price for a weighted blanket, you can’t really go wrong here. Weighted blankets are increasingly popular with sleepers battling insomnia or nighttime anxiety. To be effective, a weighted blanket needs to provide enough pressure to have a calming effect, without providing so much pressure that the user feels trapped or uncomfortable. We’ll examine the top considerations when choosing a weight for your weighted blanket.Baumgartner JN, Quintana D, Leija L, Schuster NM, Bruno KA, Castellanos JP, et al. Widespread Pressure Delivered by a Weighted Blanket Reduces Chronic Pain: A Randomized Controlled Trial. J Pain. 2022 Jan;23(1):156-174. doi:10.1016/j.jpain.2021.07.00 By choosing our cotton products, you’re supporting our investment in Better Cotton’s mission to help cotton communities survive and thrive while protecting and restoring the environment. Better Cotton Farmers are farmers who care for the environment and respect workers’ rights and wellbeing. For example, the average weight of a 5-year-old is around 18kg, so a weighted blanket should be no heavier than 1.8kg. Hjort Telhede E, Arvidsson S, Karlsson S. Nursing staff's experiences of how weighted blankets influence resident's in nursing homes expressions of health. Int J Qual Stud Health Well-being. 2022 Dec;17(1):2009203. doi: 10.1080/17482631.2021.2009203.