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In the end, as long as you’re burning more calories than you’re eating each day/week overall, you should lose weight—whether those calories include some shredded wheat or not. But surely, shredded wheat can fit right into a smart weight-loss plan. Processed food” is a bit hard to define. Technically speaking, you could say that slicing up an apple in your kitchen counts as “processing.” But when we talk about “processed food,” we usually mean something else. Cereal for breakfast, lunch, or dinner is a thing around here, and it tastes even better when my husband serves it. At this point, I need a break from cooking and do not feel bad. Limiting portion sizes: Recommended serving sizes tend to be smaller than those that the average person eats, so it can be helpful to weigh out a serving.Related post: How to Sweeten Oatmeal Without Sugar (18 Healthy Ways).] 11. Is It Ok to Eat Shredded Wheat Every Day? Shredded wheat is free of added sugar. This is very uncommon for cereal nowadays. Even relatively healthy cereals like Cheerios and Weetabix have some sugar—but not shredded wheat. Does this make shredded wheat a low-glycemic food? We’ll cover that below. United Kingdom [ edit ] History [ edit ] Former Shredded Wheat factory (left) in Welwyn Garden City, Hertfordshire, UK, in May 2017 Di Cola, Joseph M., and David Stone, Images of America: Chicago's 1893 World's Fair, Charleston, S.C.: Arcadia Publishing, 2012, p. 8.

Overall, shredded wheat ingredients are very simple. It’s basically just whole wheat. You can’t get much “cleaner” than that. 2. Is Shredded Wheat Low in Sugar? The issue of how milk affects the glycemic index of cereal is quite interesting. It was actually the source of some controversy with Weetabix cereal in the past.. I have been going slightly nuts managing 3 children with distance learning, full time work, and some side jobs I took on. It has not been easy folks. Some days, I do not even know how I get the strength to do what needs to be done. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign up 2. No added sugar or salt muesli Soluble fiber can help reduce LDL cholesterol. It’s the reason why Cheerios are often promoted as “heart healthy.” But shredded wheat actually has the same amount of soluble fiber per serving as Cheerios (1 gram).Henry Perky invented shredded wheat cereal in Denver, Colorado, in 1890, as well as founding the "Cereal Machine Company". In 1895, Perky received United States Patent Number 548,086, dated 15 October 1895. The biscuits proved more popular than the machines, so Perky moved East and opened his first bakery in Boston, Massachusetts, and then in Worcester, Massachusetts, in 1895, retaining the name of The Cereal Machine Company, and adding the name of the Shredded Wheat Company. Inspired by his observation of a dyspeptic diner blending wheat with cream, he developed a method of processing wheat into strips that were formed into pillow-like biscuits. [1] Shredded Wheat newspaper ad from 1909. Produced in Niagara Falls, New York Pair your favorite flavor with some milk and fruit for a filling meal. Us moms cannot do it all by ourselves and that is okay. It is okay if the house is messy too, or your nails are chipped. It is okay if your greys have overtaken your hairline, or you live in yoga pants. I am pretty much there right now myself! Shredded wheat has 0g of saturated fat per serving. So that’s another good factor. What else about shredded wheat might affect heart health?