As you’ve probably noticed, MSM is so versatile that you can mix it with almost anything - this includes smoothies! Research suggests that taking MSM and vitamin C together may be especially beneficial for joint health. A study published in the International Journal of Biomedical Science found that combining these two resulted in more significant reductions in joint pain and inflammation than taking either supplement alone. A review of studies published in the journal Nutrients found that MSM and vitamin C may work together to improve skin health by promoting collagen synthesis and reducing oxidative stress. How Much Vitamin C Should I Take With MSM? Since MSM has powerful anti-inflammatory properties, it’s often used as a natural alternative to medications to improve arthritis-related symptoms.

Take MSM capsules with food, as it might be irritating on an empty stomach. How long does it take MSM to work?A fortnightly peeling session incorporating MSM helped reduced pigmentation of melisma, skin elasticity, and the degree of wrinklingin people affected by sun damage and other age-related skin markers. 17,18 A study of 16 untrained healthy males, which suggests that taking an MSM supplement helps reduce biomarkers of oxidative stress after exercise. It also increased the total antioxidant capacity of their blood. Another group of researchers gave the treatment group 3 grams, two times a day, for 12 weeks. Compared to subjects receiving a placebo, the treatment group reported a significant decrease in pain and improvement in physical function. These symptoms should go away after a few days as your body adjusts to the MSM. 28 How to take MSM powder

Side effects aren’t well documented and again appear to be very rare, however, the most extreme reactions tend to occur in users taking excessive amounts of MSM. Do You Need To Take Vitamin C With MSM? In a small 2022 study in the International Journal for Vitamin and Nutrition Research, 20 participants consumed either 3 grams of MSM or a placebo daily for 16 weeks. Those who took the MSM supplements had significantly reduced facial wrinkles and smoother skin than those who took the placebo [9] Muizzuddin N, Benjamin R. Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing. 2020;92(3-4):182-191. . Vitamin C is essential in many foods, including citrus fruits, berries, and leafy greens. It’s also available as a dietary supplement and is commonly used to boost immune function, support skin health, and reduce the risk of chronic diseases. Vitamin C is a powerful antioxidant that helps protect cells from damage and supports the production of collagen, a protein essential for healthy skin, bones, and joints. After exposure to an allergen, many inflammatory substances such as prostaglandins and cytokines are released, which leads to unpleasant symptoms.Another study in 40 physically active men showed that taking 3 grams of MSM before exhaustive exercise decreased the release of inflammatory cytokines and prevented the over-stress of immune cells, compared to a placebo ( 7). Summary When MSM is combined with vitamin C, it can benefit our skin as well as our joints. This combination helps to maintain healthy levels of collagen and keratin, which helps to keep skin plump and looking youthful. What is MSM? Though it’s most well-known for its anti-inflammatory qualities and potential for treating arthritis, MSM may offer a range of health benefits. Below are some of MSM’s research-based benefits, along with expert recommendations on its use. Eases Joint Pain and Arthritis MSM and vitamin C work synergistically to support joint health, reduce inflammation, and promote overall well-being. Vitamin C helps the body absorb MSM more efficiently, increasing its effectiveness. In addition, vitamin C is a powerful antioxidant that helps protect the body from oxidative stress, which can contribute to inflammation and other health problems. This may explain why it’s a popular arthritis remedy; a 2004 study of 118 people with osteoarthritis found those taking MSM, glucosamine, or a combination of both, showed a significant improvement in pain and joint swelling compared with those taking a placebo. 6

Italian researchers discovered that a cream containing a combination of MSM and milk thistle applied to the skin could reduce symptoms of rosacea. 14 Another study showed a combination treatment with silymarin (from milk thistle) and MSM helped to manage rosacea symptoms 19.Most tea has a more subdued flavour than coffee, so be prepared for that distinctive bitter MSM taste to come through a little. Having adequate levels of glutathione is crucial for the overall health and function of your immune system .

Vitamin C is vital for the maintenance and synthesis of collagen, and it also helps regenerate Vitamin E, both of which help maintain youthful, tight, and radiant skin.You’ll often see MSM supplemented alongside vitamin C for one reason—it improves its absorption rate and can therefore produce more potent effects. Although these results are encouraging, more research is needed to determine the safety and efficacy of using MSM in cancer treatment. Summary