In previous years Maya has gone as a 'Bad Grandma' and 'Medusa', but surely her outfit this year has to be pink themed? A chilled night in with friends is just as fun as a big house party

Maya Jama taking on David Beckham and The Rock by launching Maya Jama taking on David Beckham and The Rock by launching

We were in the studio one day and someone was singing that Slave song, ‘Watching You.’ We flipped it into ‘Rollin’ down the street, smokin indo, sippin’ on gin and juice,’ and made it happen from there.” Part of Glow Up’s charm is the wholesome, inclusive content. The format is designed to focus on the contestants and their work with very little bitchiness between them. But Judge Val serves as the competition enforcer, making sure there is an element of pressure to keep contestants on their toes. She deftly dodges a question about which makeup artists (MUAs) she likes most. “For me, it’s very important that I give everyone the same sort of attention because it would be unfair to have favourites,” she says, diplomatically. It would be a stretch to call her the bad cop to Dom’s good cop, but she brings the necessary discipline and trepidation needed for TV, which also translates into real world professionalism required to work in the industry. Yes, having impressive food and cute decorations can be important, but at the end of the day your party is about your guests, and you need to be aware of everyone's needs.Nevertheless, it's still fun to nosey in on what celebrities do in their spare time, so without further ado, here's what we know about how Maya built the body she has now... What is Maya Jama's workout routine? Tailored workouts A great host is someone that caters to the needs of all their guests, like for example, I have friends that don’t drink, so when we’re all round it’s important that I have alcohol-free options for them," Maya explains. "My Gordon’s Pink Paloma can also be made alcohol free, so when I’m doing up bartender, I can make a version for them by switching out the gin for Gordon’s Premium Pink alcohol free." Know your limits as a host And for the end of the night? "We always have to end the night with some Arctic Monkeys on the karaoke!" A party isn't complete without food I love being the host, but I know what I’m great at (making the drinks and being on playlist duty) so I make sure my guests know that it’s not gonna be gourmet dishes when they come round," she said.

Maya Jama flaunts bombshell body in tiny bikini after Ibiza Maya Jama flaunts bombshell body in tiny bikini after Ibiza

I throw a big Halloween party every year – it’s just a fun time for people to dress up and let their hair down! I’m so excited about this year too, it’ll be hosted in partnership with Gordon’s Premium Pink and it’s going to be incredible," she said. Gordon’ s Premium Pink is proud to announce a new long-term partnership with famed British television star Maya Jama, titled ‘Clink with Pink’. The charismatic broadcaster was selected to take on the creative role to work with the world’s favourite gin brand to bring friends together and celebrate with the Gordon’s Premium Pink range. Jama has a unique ability to bring people together authentically and has consistently worked on shows that have shaped the national conversation. As well as the physical benefits of working out, Maya told Stylist that the positive impact on her mental health is a real driver to get into the gym. "I just think [working out] helps your mental health so much anyway – there’s a difference in how I feel if I go out and do some exercise versus just staying in bed all day," she said. "I notice how it impacts my brain and how I’m feeling." Group sesh is best It's super easy to make as it only has two core ingredients and for a special twist Maya likes to add in "a little sugar syrup and a touch of lime juice."

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Glow Up host Maya Jama (centre) with judges Dominic Skinner (left) and Val Garland (right). Photograph: David Ellis/BBC/Wall to Wall/Sophie Wade So who makes the all important guest list? Well Maya's friendship group is always on the go, but "depending on where everyone is I’ll always invite Chynon, Letitia, Rhea, Jordan [Stephens], Abuk, Tiffany [Calver], Chunkz and Filly. They’re all such good vibes!" Karaoke is an essential for every party With so much attention on the new Love Island host – and, in particular, her body – we got to thinking: How does Maya Jama stay so fit? To find the answer to that burning question we did all the digging and diving into Maya's health and fitness regime and now we're ready to bring you the low-down on how Maya built her bod.

Maya Jama reveals how friends have helped her feel Maya Jama reveals how friends have helped her feel

Before we get into it though, let's take a moment to remind ourselves that – as 🔥 as Maya looks – we're all beautiful too, and none of us need to change a single thing about what we see in the mirror, unless we want to. Trying to look like your favourite celebrity shouldn't be the end goal of your workouts either – especially considering Maya credits her hot bod with blessed genetics (more on that later) – as the benefits of exercise go way beyond appearance, and include increased energy levels and a lower risk of disease.If you didn't know by now, Maya is the queen of Halloween parties, with the Love Island host throwing one every year.