Mud Runs and obstacle races have been gaining popularity all over the world, and are a great way to keep fit whilst having plenty of fun. Unlike most other running type events, mud runs and obstacles races are all about teamwork, adventure, jumping in the mud and puddles rather than avoiding them!If you are a beginner wondering what mud runs and obstacle races are really like, here is all that you need to know about them. About Muddy runs Explosiveness is useless unless it gets you over the obstacles. Add these moves to your regular routine to build sport-specific power Use Sprints To Conquer The Quarter-Pipe

Continue with your fitness and diet plan – now that you’ve achieved a mud run, why not take on more challenges?! Mud Rub is a Consumable Itemin Remnant 2. Mud Rub is a mud-based ointment soothes burns, providing a protective layer and increasing fire resistance by 15for 10 minutes. It extinguishes the BURNING effect As part of the treatment, sometimes the spa will suggest applying a scrub to your skin first, but sometimes they recommend it after the mud.

Although often referred to interchangeably, mud runs and obstacle races are not strictly speaking the same thing - a mud run does not necessarily involve obstacles while an OCR could be held in a city centre! Having said that, the majority of mud runs and obstacle races in the UK will feature both. Mud baths, rhassouls/rasuls and mud treatments come in a number of different guises, and have been cleansing and healing practices for thousands of years. Introduced to different cultures around the world with their own variations. They are also referred to as rasul mud treatments or rhassouls, but generally while mud bath spa experiences vary, they do operate on similar principles. What is a rasul? Like Tough Mudder, Total Warrior is not strictly speaking a race, although in the Ultra Warrior event the person who completes the most 12km laps or half laps during a five-hour period will be crowned the winner. Otherwise, just go along for a good time with friends and muddy strangers who’ll help you over the obstacles that dot the 12km and 6km routes. There’s also a 3km Junior Warrior run if your kids fancy getting muddy too. The event takes place at Bramham Park in Leeds on the weekend of 9th to 11th July. Even if all you’ve got is a pull-up bar, you can still train to take on the obstacles. Do four rounds of the session below – or intersperse the moves with burpeesfor hand strength and conditioning Knee tap This event takes its name from the coloured powder that you are showered with as you complete the 5K course, which also contains a variety of inflatable obstacles. The aim is to have fun rather than to speed through the course, with a party atmosphere fuelled by 20 music zones on the route. The UK Color Obstacle Run takes place on 7th May at Royal Windsor Racecourse.

If you prefer your obstacles to be a little more natural – think muddy woods and icy lakes – then sign up for a Wolf Run. It’s a more challenging endurance event than most others – there’s a fair bit of ankle-threatening terrain, as well as one of the few genuine swim sections in obstacle racing. The standard event is usually around 10km, and this year the organisers have also introduced a 5K option, plus 3km and 6km Junior races for seven- to 17-year-olds. Curlswon’t help on the course – you need a strength regime that mimics the demands of the real thing. Use this routine once a week 1 Rope pull-up Carrying heavy objects is a staple of races whether it’s a log, jerry can or fellow human. Hard pressed to find them in your gym? Improvise with a heavy farmer’s walk– one dumbbell in each hand – or a Bulgarian bag across your shoulders, taken as far as possible. 3 Inverted row

What is a rasul?

Mud runs are all about experiencing something that most people don't get in their day-to-day lives - the primal thrill of crashing through woodland, bogs and rivers. While cross-country and trail runs are also off-road, only mud runs aim their course directly at the muddiest areas. If you don't cross the finish line covered head-to-toe in dirt, something has gone wrong! If you like getting messy or a big challenge while doing you are racing then why not take a look at our list of Colour Runs or Obstacle Course Races. For a more straightforward run, don't forget our calendar of 5K and 10K races too. A mud run and obstacle event begins just like any other race such as a 5k or 10k. The only difference, however, is that you will have to race through a series of obstacles – mud pits, monkey bars, crawling nets, climbing walls etc – spread out over the race course. The purpose of these obstacles is to challenge the participants both physically and mentally. Some of the most popular mud runs and obstacle races you can go to include Total Warrior, Tough Mudder and Spartan Race. How to train for a 5k mud run