Ocushield 11.6” (16:9) Premium Anti Blue Light Screen Protector with Privacy Filter for Laptops and Computer Monitors - Anti-Glare - Easy Install - Anti-Fingerprint - Reduce Eye Fatigue (257 x 145 mm)

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Night Shift mode may work well at night and when you’re planning to unwind but it’s not practical during the day if you’re doing colour sensitive work or need more light. Multiple independent studies were performed at the University of California, Irvine Department of Ophthalmology by Dr. The best way to prevent eye strain from digital devices is through preventing their negative effects. Ideally, you should turn off all electronics at least one hour before bed, and you should also charge your electronics outside of your bedroom.

v=1704093546"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":36073833463967,"title":"23. Blue light screen protectors reduce light at the source to help protect you from potential blue light risks. Roban serves on the advisory board of the American Sleep Association, and has been featured in publications such as The New York Times, CNN, The TODAY Show, NBC, Business Insider, Forbes, Rolling Stone, GQ, Cosmopolitan, Women’s Health, and Working Mother.

This can be damaging in the short-term, causing headaches and eye strain, and long-term, leading to eye diseases such as macular degeneration. Safeguard your iPad or tablet device against smudges, scratches, and fingerprints with a transparent, custom-made Targus screen protector for tablets. Our screen protector with anti-blue light filter is easy on the eyes and prevents headaches and fatigue.

Her mission is to provide the sleep education and support families, students, teachers, and employees need to not only survive, but to thrive. However, the company does not state whether its products reduce glare, protect against scratches, or repel liquids. EyeJust protects your eyes, skin and sleep from blue light without changing the color of your screen by targeting the highest frequency blue light on the spectrum (440nm to 460nm). What I really appreciate about the Ocushield blue light screen protector is that it does not change the appearance of my screen at all (unlike my phone’s “Night Mode” or other protectors).

The blue blocking screen fits my iPhone perfectly and has helped enormously with glare from my phone. Digital media use in the 2 h before bedtime is associated with sleep variables in university students. Created by qualified optometrists, our FDA registered anti-blue light filters block up to 99% of damaging UV and blue light emissions between 300-400nm, and as much as 54% of harmful blue light between 400-470nm. This article discusses what blue light screen protectors are, how effective they are, and suggests the best options. The majority of blue light from screens is emitted after 405nm, which means an iPad filter should limit harmful rays from this point onwards.

Whitney Roban is a Family, Educational, and Corporate Sleep Specialist, as well as the founder of Solve Our Sleep. In addition, the intensity of 450 nm was compared instead of the whole array of blue light emitted from the devices, which ranged from 420 to 490 nm. Our wide range of anti-blue light screen protectors block out blue light rays to help to protect your eyes, keeping them feeling fresh and reduce dryness too. While exposure to natural blue light in the morning is healthy and helps to keep our circadian rhythm in check, overexposure caused by too much screen time can lead to negative side effects on our well-being, including headaches, eye strain and fatigue.

However, the study also states that using night mode and reducing the device’s brightness is much more effective, reducing the intensity by up to 99.