Movement: Rotate your torso to the right, bringing the weight to your right hip. Then, twist to the left, moving the weight to your left hip. Keep your core engaged and maintain a fluid motion as you alternate sides Also included, that not all adjustable sit-up benches have, is the bull horn handlebar. This handlebar makes getting on and off of your sit-up bench a lot easier to accomplish. This handlebar is also a huge help when it comes to doing decline leg raises, as you can hold on and really concentrate on hitting your abdominal muscles. Sit up benches that can double as weights benches are of great value as they are both multifunctional and durable, as they need to be able to take a lot of weight.

Conveniently, this exercise bench can fold up to save some space while not in use, and makes storage much easier. Fully set up, this ab bench measures in at 59 inches L x 18 inches W x 29 inches H.The following two ab bench exercises help you build stronger transverse abdominis. 1. Bench walk-ups The following two ab bench exercises are great for getting that chiselled look. 6. Straight leg lifts The Body-Solid Ab Board displays a no-nonsense design underpinned by ingenious engineering that directs the focus of your workout where it should be — on your abs. A few minutes of working your way through the various angles and enjoying the wide and comfortable upholstery should win over any doubters. If you spend some time with this adjustable decline bench at its most extreme angle, you’ll understand why so many believe this to be the best ab bench on the market. Sit ups contract and extend your abdominal wall, which is also the basic function of that muscle group. Performing the exercise on the floor will work the abs to a certain degree, but you will soon get used to that resistance level. [ 1] After mastering the basic sit up, there are many variations that you can try to target different areas of your abs. Try adding a twist to your sit up to work your obliques, by tapping your left elbow to your right knee and vice versa. You can even hold a dumbbell to add extra resistance for a bigger challenge.

The Vanswe Multifunctional Sit Up Bench is a higher-priced bench that provides three decline and one incline position. It is made from heavy-duty 2 x 2-inch high-grade steel and is finished in a rust-free powder coating. It is a very solid bench and can handle up to 650 pounds of user weight. Usually spotted in your local Globo gym, adjustable weight benches are the most popular iteration of the weight bench. They can be adjusted to an incline, for exercises including chest presses and should press; to a decline for abdominal work and lower chest exercises; and, of course, to a stable flat surface for the exercises we've mentioned above. If you're looking to maximise the potential of your weight bench and feel short on space, this is the best option for you. Some adjustable weight benches even fold flat, which is an added bonus for space-savers. They also strengthen various muscles throughout the body, including hip flexors, glutes, hamstrings, and more. The Target Abs bench can also be used to effectively train those often neglected lower abs. The reverse crunch handle makes an excellent anchoring point to be able to perform leg raises, twisting bent knee lifts, and reverse crunches, which you could probably infer from the handle name.The high grade steel frame boasts a static weight capacity of 600 lb and a dynamic load capacity of 400 lb. So this piece of exercise equipment can handle all the weight you can throw at it for chest presses or any other exercises to work your upper body muscles. The triangle base shape helps keep a stable and secure bench, so you can focus on whatever muscle groups you are working and not trying to balance on a wobbly bench. This is a handy sit up bench that features an incredibly sturdy alloy steel frame that can support up to 330lb. Ditch the sit up bench at the gym and instead grab this one by Pro Fitness. Simply adjust it to an incline or a decline and get crunching! A sit up bench- also known as an ab bench, is simply a piece of gym equipment designed primarily for abdominal exercises. However, it can also be used for other exercises such as chest presses.

Probably the second most well known ab exercise, the crunch hits your abs and obliques without bringing in any other body parts. 3. Russian Twists:

10. Marcy – Sit Up Bench

With good reason, many people consider Valor Fitness DF1 Decline Flat Bench the best adjustable ab bench. The bench is stable and comfortable, with the contoured shin supports being a welcome touch. 11-gauge steel construction ensures this bench won’t flinch under pressure, and the 12 decline positions mean there’s not a muscle in your core that’s going to escape serious work. Who should buy the Valor Fitness DF1 Flat/Decline Bench?

The 19 inch height makes it easy to onboard and offboard after you are finished with your workout. Your legs are held in place by four 3.5 inch padded rollers, with the bottom roller able to be adjusted from a low position to a high position accommodating for users of differing heights. Hip flexors – Your hip flexors are a combination of muscles, such as the rectus femoris and sartorius, that allows you to move your hip joint in and lift your leg to your chest. 2 While burning fat is a great way to lose weight, we always recommend eating a balanced diet and researching your options in protein and supplements.Able to take a maximum weight of 220kg, this sit up bench also doubles as an effective weights bench, allowing you to shoulder press or chest press without fear of a flimsy bench beneath you. It’s also designed to be compact and yet sturdy, so you can fold up your bench in less than 30 seconds to stash it away until your next workout. The XMark 4416.1 12 Position Sit Up Bench is our top choice due to its unbeatable combination of functionality, user comfort, solid design, versatility, and price. With 12 levels of decline adjustment, it offers an unbeatable choice in terms of angle positioning, which allows you to incrementally increase the intensity of your core workout. Movement: Contract your core and lift your upper body towards your knees while simultaneously bringing your knees towards your chest. Slowly return to the starting position, extending your legs as you lower your upper body. Unlike the other sit-up benches on our list, this one has a fixed angle of 45°, and is full commercial rated. Meaning that if it can take the use and abuse from a commercial gym setting, being part of your home gym should give you years and years of use.