Each recipe in this book is both gluten free and dairy free, some are also paleo recipes and whole30 recipes: all without refined sugar, no processed foods or additives. Plus vegan recipes for those who want to limit meat and eggs. Gluten is a protein found in wheat, rye, barley, and triticale. It often acts as a binding agent and gives food structure. Unfortunately, some people have a sensitivity or intolerance to gluten and can experience unpleasant or even threatening symptoms. For example, gluten can damage the small intestines of people with celiac disease and make it difficult to absorb nutrients. Even those without celiac disease may experience discomfort, headaches, bloating, or rashes after consuming gluten. Fortunately, there are many alternative gluten-free foods. There are even ways to recreate favorites such as breads, doughs, pastas, and pancakes without the use of glutinous ingredients. Gluten-free cookbooks detail step-by-step directions to making gluten-free recipes at home. Many, if not most, restaurants have gluten-free options on their menus, too. Today, it’s easier than ever to eat gluten-free.

Free From: All recipes are free from wheat, gluten, dairy, eggs, peanuts, tree nuts, soya, sesame, lupin and of course crustaceans, fish, molluscs, sulphites, celery & mustard. Review: This an informative and educational book about how to manage food allergies, treat allergic reactions, and prevent exposure, for kids aged 3 - 7. The illustrations are gentle and warm, and invite the reader in. It contains basics that every allergy family would want to have handy, like how to recognize different common allergens. It is a great teaching tool for parents, teachers, or caregivers.Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations. Whether you are new to dairy-free living or have been milk-free for a lifetime, Go Dairy Free has something to offer. Satisfied customers of this dairy free cookbook and guide include those who are lactose intolerant, milk allergic, vegan, gluten-free / casein-free, family members of those with autism and galactosemia, acne sufferers, pursuing weight loss, and health seekers who are looking for increased energy and disease prevention. Go Dairy Free doesn’t tell you to cut out milk products, it gives you all of the information you need to actually do it!

Healthy gluten free and dairy free recipes , each accompanied with colored photos: breakfasts , soups and salads , side dishes and appetizers , main dishes (including beef, poultry, fish), breads , flour mixes, desserts , healthy beverages and even sauces and dressings .

Review: I’m a huge fan of the Go Dairy Free blog, and of Alisa’s books. Eat Dairy Free is intended for those who either have to avoid dairy due to allergy, or who choose to avoid dairy for health and wellness reasons. The recipes are beautiful and vibrant, printed on glossy paper and in full colour. The book touches on nutrients, organic and non-GMO, meal plans, milk alternatives, forms of coconut, and other simple ingredients swaps. Recipes range from sweet to savory, and can be accomplished by any home cook. Fantastic book for recipe inspiration, or for those living with dairy allergy and who either love to cook or are learning to navigate the DF kitchen for the first time.