Try mixing things up and use your favorite cheese. Whatever you do, we recommend shredding your own cheese so that there are no added preservatives. Overall, Homepride pasta bake typically has around 4.5 syns per 100g serving on the plan, making it reasonably average in syns; you could have up to approximately 350g before using all of your 15 syn daily allowances. Homepride pasta bake sauce has varying syns according to the flavour you buy; on average, you can expect a 100g portion of any of their flavours to have around 4.5 syns on the plan, making it moderate in syns.

Start by heating a large pot or dutch oven over medium/high heat. Then add butter, and allow it to melt fully. Start by heating your oven to gas mark 6, then cook your pasta; fry off the onion, peppers and garlic in the meantime. All-purpose flour –> white whole wheat flour – looking to make your homemade mac and cheese sauce a bit healthier? Try using white whole wheat flour instead. Variations

Healthier Pasta Bake Sauces

Homepride has a wide range of pasta bakesauces on offer depending on what you fancy; we've listed their syn values below to help you compare syns. Technically the hot sauce is optional, but I promise it makes this cheese sauce SO GOOD. A little vinegar really does bring out the flavor of the cheese sauce. What cheeses can I use in my cheese sauce for mac and cheese?

When the butter is melted add the all-purpose flour and whisk (consistently!) until the butter and flour form a crumble or paste. At around 4.5 syns for 100g, Homepride pasta bake sauces aren't too high in syns nor too low; we, therefore, suggest having this sauce in moderation on the plan. You could have up to around 3.5 portions or 350g before using your 15 daily syns. The best way to save syns and still enjoy your pasta bake is by making your own at home; we have an excellent recipe for you to try out below, which only has 3.5 syns a serving and serves four people in total. Ingredients For a sharper flavor,use a mix of cheddar cheese and another sharp cheese,such as Gruyère or Parmesan. This pasta bake sauce gets its high syn value from the oil, cream and cheese in its spices. For example, 100g of Homepride's tomato and herb pasta bake sauce has 7.3g of fat inside! Syn Values Of Homepride Pasta Bake SaucesAdd sauce, 50ml milk and all the cheese. Stir until the pasta is fully coated, then gently heat (stirring often) until the cheese has melted and the sauce is bubbling. We've discussed in further detail below in our syn guide why these pasta sauces have syns, some syn values of their whole range and low syn alternatives for a Slimming World-friendly meal. We also included an SW pasta bake recipe to save some syns for when you feel like cooking! Why Do Homepride Pasta Bake Sauces Have Syns?