The lyrics are so upbeat that even if you tossed and turned all night, you’ll be in a better mood once you reflect on the words. Let the moment pass and take care of yourself. Remember, no one’s happy all the time. 9. Keep a journal Listening to an audiobook or podcast when I am driving in the car, sans kiddos. Psst… get two free audiobooks here!

We’re sure that these love songs will solidify your relationship. And who knows, if you’re looking for love, these may help you find that certain someone.Mental health professionals are trained to help people improve coping skills. Plus, there’s no obligation to continue once you start.

Better yet, add some outdoor exercise into the mix for extra benefit. The same aforementioned study found that people who spent time in green spaces were also more likely to exercise more frequently and for longer each time. 17. Explore meditation If reaching out is not an option, try getting your feelings out in a letter. You don’t even have to send it to them. Just getting your feelings out of your mind and into the world can be freeing. You can even shred the letter afterward if you want to. 27. Plan a trip

You’ve likely heard this before, including several times in this article. Your physical and mental health are closely intertwined. Hruska B, et al. (2019). Do vacations alter the connection between stress and cardiovascular activity? The effects of a planned vacation on the relationship between weekly stress and ambulatory heart rate. So rub the sleep from your eyes, fling the covers off, and play these morning songs to get you moving and in a happy state of being. Simply being grateful can give your mood a big boost, among other benefits. For example, a two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness. Petski, Denise (November 14, 2016). "Chris Meloni To Star In Syfy Pilot 'Happy!' ". Deadline . Retrieved November 14, 2016.

We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. Joseph D. Reitman as Very Bad Santa, a delusional, drug-addicted psychopath dressed like Santa Claus who kidnaps children (recurring season 1; guest season 2) [7] [8] We can’t guarantee that having an upbeat playlist will prevent the waves of life from hitting you, but we can all agree they sure help us get through such misery.a b Metcalf, Mitch (December 14, 2017). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 12.13.2017". Showbuzz Daily. Archived from the original on December 14, 2017 . Retrieved December 14, 2017. Don’t limit yourself to just 50! Maybe you can think of more things that make you happy! Once you start, it really starts to flow out of you! Focusing on the things that make us happy diverts our focus in life from what we do not have to what we have, from complaining to appreciation, from negative to positive, from sadness to happiness.” – Ronit Baras [ SOURCE] N'Duka, Amanda (July 21, 2017). " 'Happy!': Joseph Reitman Cast As Main Villain In Syfy Series". Deadline . Retrieved July 21, 2017.

Sweet Caroline” by Neal Diamond came out in 1969, and although it’s a love song, the anthemic chorus is perfect for sing-alongs.

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This 60s soul hit has it all: the mashed potato, the twist, a home in the sexiest scene in Dirty Dancing, and a lovelorn protagonist who goes from uncoordinated wallflower to dancefloor beast in under three minutes. The pandemic may have put a halt to the partner dancing I love so much, but this song never fails to put me in the mood for some solo action – pelvic thrusts, hip gyrations and shoulder shimmies. The surprise at two minutes 29 seconds gives me whiplash every time. – Janine Israel We’d love to hear what songs kept you going in 2021! Did you find some new ones? Or maybe you have some you’d like to drop in the comments below. Maybe that’s helping out at a food bank on the third weekend of every month or offering to watch your friend’s kids one night per month. 21. Take yourself out Aside from being upbeat songs whose subject is positive, we needed music with that memorable chorus that is easy to sing.