Read more about mindfulness, including steps you can take to be more mindful in your everyday life. Further information It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges. It's not always easy to take care of our wellbeing. Or to know where to start. You might find it helpful to:

Remember that good days for your wellbeing won't always look the same. We don't always have the same levels of energy or motivation. Be kind to yourself and do what feels right for you at the moment. do not feel you have to learn new qualifications or sit exams if this does not interest you. It's best to find activities you enjoy and make them a part of your life Take it step by step. If the first step feels too hard, try to break that up into even smaller steps

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.