Some studies have shown that taking collagen supplements can conserve this bone mass and offer osteoprotective properties. They can cause collagen to stiffen and can inactivate proteins responsible for collagen repair ( 33).

Please also note that individual results will vary as will the time to achieve those results and are dependent upon factors including your skin type, metabolism and any skin conditions. A structural protein is one that makes up the structure or framework of your cells and tissues ( 1). Two teaspoons of the unflavoured, all-natural powder is all it takes to get your daily fix – like the aforementioned formulas, you can add it to drinks or food.If the Collagen is also combined with nutrients like vitamin C, this could help to increase efficacy,” says Logan.

We think the flavour is much better than other collagen powders, and would happily drink a daily glass. It’s easy: if you are unhappy for any reason, please send the item back and we will refund you in full.Please note: we will refund the payment via the same method of payment that was used to make the purchase. We think it has a subtle crisp, clear taste (similar to cucumber water) that we really enjoy drinking. Jennifer Aniston is a huge fan of collagen – and after using the Vital Proteins collagen powder for years, she even teamed up with the brand as the Chief Creative Officer.