Many people confuse mass gainers with more general protein powder supplements that are specifically geared towards gaining muscle, while keeping body fat gains to a minimum.

We have tested each of these brands – although not for months on end – so your results may be different to ours. Although taste is a personal preference we have included taste and consistency as part of each mass gainer review as well as considering nutritional content and cost. A: A mass gainer is really just a hyper-efficient way to provide calories to your body so you can increase your overall body mass. A lifelong muscle-building journey can be enjoyable and rewarding, but you’ll likely hit plateaus along the way. After months of training and eating, you may have popped into the supplement aisle to see what could help you with your gains. Progressive overload training and eating in a calorie surplus are essential, but sometimes you need that extra boost.

quick add to basket

Calorie content is the most important characteristic of a mass gainer. There are several things you should look for in a mass gainer that optimize your weight gain with the minimum number of side effects. So, if you want to full benefits of hitting your mass gain goals, you need to make sure the caloric content of your mass gainer is high. As with most supplements, there are good options and less good options. We take a look at the best mass gainers in the UK to save you the time and money of choosing the wrong option for you. Top 11 Mass Gainers The other camp consistent of the more minimalist approach to mass gainers. These products contain protein, carbs, a bit of flavoring, and not much else.

The only downside here is the type of magnesium and zinc. The oxide form of both is the least effective and it’s here that PhD missed the mark on a flawless mass gainer product. Whey protein contains all the essential amino acids that our body needs to function healthily. This makes whey protein powder a key addition to your diet if you want to take care of your wellbeing. Not only has whey protein been proven to reduce ‘bad’ (LDL) cholesterol, it can also help the body to fight disease and infection. Creatine is one of the most-proven supplements out there for increasing muscle size and mass, so it makes sense to combine it with your mass gainer. Transparent Labs Mass Gainer does the best job of any mass gainer on the market, supplying three grams of creatine per serving. Who should buy a mass gainer? Thinking about loading up your shaker bottle? Here are the top three reasons to try mass gainer. High in Calories Just remember that mass gainers aren’t the only thing you’ll need to get you where you’re going. “The best way to gain muscle is to eat a well-balanced diet that consists of fruits and vegetables, whole grains, protein, and healthy fats,” says Rizzo. “Choose high-quality protein, like poultry, fish, soy, beans, and legumes.” Who Shouldn’t Take Mass Gainer?If you’re new to muscle gainers or have a sensitive stomach, it might be helpful to start with a smaller serving and gradually increase it over time. This is a large volume to consume post-workout, but this is pretty common with mass gaining shakes. Although 50g of protein is pretty good—more than enough for most lifters—I would have liked to see around 60g given that one serving contains over 1100 calories. In other words, I think that a slightly better protein-to-calorie ratio would have been the icing on the cake.

Adding a whey protein powder to your diet can support your weight loss journey in some pretty key ways! By boosting the production of appetite suppressing hormones, whey protein can help you to feel fuller for longer. For a high protein boost, why not start your day by adding a protein powder to your breakfast? Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an ‘as-is’ basis.It’s possible that you might have an intolerance or allergy to one or more ingredients in the mass gainer. For a mass gainer with this many calories, its sugar content is very low. Seventeen grams in almost 1900 calories isn’t going to do much harm The protein is also all from whey, which is widely regarded as the highest-quality protein source. 7. MusclePharm Combat XL Mass gainers are made for a very specific population: athletes who compete in sports where a higher body mass confers a huge advantage. This includes sports like football, rugby, and combat sports, to name just a few.