Technology isn’t a bad thing if we’re using it effectively and efficiently. I’ve learned that not having my phone on me isn’t going to kill me, I’ve reclaimed my mornings and feel a sense of relief in responding to things on my terms, not because I feel compelled to. The hardest thing is the fear of missing out on messages, but if something is urgent people will get hold of me. I have a landline. Though I’m not sure anyone has the number.

First, stop handing out your phone number unless it's absolutely necessary. A phone number may seem innocuous, but it's often used as a form of ID, and it's where temporary 2FA codes are usually sent.Go to the Settings of your iPhone, and choose Sound. You need to slide the Change With Buttons slider to On. Now you can adjust the volume of your microphone by pressing the Volume Up or Down button. Or you can get into a call and swipe down to call your Control Center. Then choose Mic Mode, and select among Standard, Voice Isolation, and Wide Spectrum. This is a call from a company asking about a car accident you’ve supposedly had claiming you may be entitled to compensation. Don’t engage in these calls. If you’ve had an accident, call your own insurance company on the phone number provided on your policy. Texts with fake links Ask the other party to turn the volume down, especially when you are talking with their loud speaker and Those were our top seven tips on how to film yourself with a phone and they should help you confidently record high-quality videos of yourself using your smartphone.

Got an Android phone? You can also get your IMEI through the Settings part of your phone. Once you’ve opened Settings, go to ‘About Device’ and thence to ‘Status’. And there you’ll find it. a. Set your frame rate to 24 frames per second since this is the most commonly used frame in filmmaking that allows you to create smooth videos.If Find My Phone isn’t panning out for you, go ahead and try a free calling service like CallMyPhone. Weighing Your Options Alternatively, if you’ve got an iPhone you can find it via your Settings app. First open up settings, then press ‘General’, followed by ‘About’. You’ll find it towards the bottom of the screen. Dr Kate Devlin , 41, is a scientist specialising in AI and human-computer interaction. She lives in London with her daughter, aged seven. Apps can provide an array of audio clips that provide different topics, personality types or you can even create your own by providing a compatible audio file. The app may not allow you to record a conversation, but you will be able to use other apps to record audio.