Not only have No7 and Boots recognised the enormous commercial opportunity in the menopause space, but Boots as a company is leading the way in providing menopause benefits to its own employees—other companies are sure to follow.” A London-based university student has developed a menopause cooling device to help women manage hot flushes. Peptides are important as they stimulate collagen production and improve cell turnover. Moisturising ingredients are also key; look out for hyaluronic acid and ceramides. Glycerin and niacinamide are also good. It’s worth using a soap substitute, plenty of emollients and don’t forget to moisturise your body, too. If you make a conscious effort to avoid these things and trade them for more sleep, a healthy diet, and plenty of movement, this should significantly reduce the hot flushes.

Strawberries are not only delicious and sweet fruit but they have loads of hydrating qualities - perfect for a hot summer's day. Eating strawberries will contribute to your daily water intake. They are also fibre-rich, full of antioxidants, vitamins and minerals such as manganese and vitamin C.Luna blanket is an environmentally-friendly product with hypo-allergenic properties. It is also Oeko-Tex certified, which means that it does not contain any harmful substances or chemicals. Furthermore, the glass beads inside it are non-toxic. Review As the temperature rises, finding the right clothing to keep you cool becomes crucial. Thankfully, several UK brands have recognized the need for fashionable and functional clothing specifically designed for women experiencing menopause. From hot flushes to mood swings, there are many symptoms associated with the menopause, and for too long women have been expected to adopt a “put up and shut up” attitude to this stage of life, despite going through huge mental and physical changes. Thirdly, layering can be your friend during menopause. By layering, you can easily remove a layer if you feel too hot, and add a layer if you feel cold. This allows you to adapt to the changing temperatures that can occur during hot flashes. During the cooler months when it becomes knitwear season, with some clever layers, mixed with natural fibres over the top you can sail through winter feeling cool and serene.

The device, called the Zera Cooling Crescent, has been designed by Brunel University London student Aphra Hallam who wanted to develop a portable, discreet and diverse wearable that could easily fit inside a handbag and allow women to use it on the go. It's also important to note that staying cool is not only about the clothes you wear but also about your environment, you may want to consider making changes to your living space to make it cooler. This includes closing curtains during the hottest part of the day, using a dehumidifier to reduce humidity, and keeping the thermostat set to a cooler temperature. ZonLi’s weighted blanket is also Oeko-Tex certified. The practical design contains six different layers. Two cotton layers are used for temperature control. Then, there are two microfiber layers that prevent leakage or movement of the glass beads inside the weighted blanket. The middle of the blanket contains glass beads, which are odorless, hypo-allergenic, and non-toxic. Lastly, there is one layer of non-glue padding for added comfort.

Best cooling products at a glance:

Every day in the US 6,000 women hit menopause, which is defined as starting 12 months after a woman’s last period. Empowering women through education and support during the menopause transition is not just our mission; it’s our obligation,” shared Winona’s head of PR, Angela Stubbs. This felt like my life-long PhD,” Sharma explained. “I traded in the Dr title for the translation of our research with tech to deliver improved health for individuals, families, organisations and ultimately our society through this inevitable transition in a female individual’s life.”

If you are struggling to cool down due to the heat then the diet experts at Exante have revealed the five best ingredients to help keep you cool in the heat: She was in her third year of individual differences in menopause research when she decided to found her start-up in May 2022 , declining PhD offers from prestigious universities in England and Australia.The Syrinx cooling weighted blanket is all about sustaining a comfortable, healthy sleep pattern. It comes with high-quality features, making it one of the best products on the market right now. Review

Hot flushes may become a thing at this stage, so you might find yourself looking flushed in the face, or a slight shade of red quite frequently. Night sweats could also be causing your skin to feel extra dry, since you've lost gallons (so it may seem) of fluid overnight. Hot flushes, a common symptom of the menopause, feel like a sudden flare of heat, paired with sweating and flushed skin. Although the frequency and intensity vary, some women find that they can often interrupt their daily lives. MIMOSA™ enables employers to transform from Menopause Friendly to Menopause Intelligent ™ , helping them benefit from sophisticated signals on the needs and diversity of their menopausal workforce.Dressing for the menopause doesn't have to mean compromising on style; we believe you can wear whatever you want, whatever your age, but if you're looking for a solution to hot flushes, Primark's new menopause range could be for you.