Clinicians choose THERABAND to use quality products that are proven by science, ensuring performance. Bent-over row– Stand in the center of the bands while slightly bending forward. Grab the bands on both sides and lift the bands up towards your upper rib. Lower them and repeat. Attach the band to a door handle. Standing side on to the door with your chest lifted and abs engaged, hold the band in one hand, your elbow at 90 degrees,” says Lines. “Without moving your arm, bring your hand (and the band) away from your body by moving your shoulder, as though you’re opening an invisible door with your elbow glued to your side.” As we age, our joints may become less flexible, which can limit our range of motion. However, using resistance bands, like the ones by Gritin, can help minimize the impact of such age-related changes.

Support your body in a side-plank position. Your right leg is flexed and your left leg straight, so that your right elbow, right knee, and left foot are touching the ground. The resistance band should be placed above your knees. Lift your left leg up against the resistance of the band. Keep your body straight and engage your glutes. Return to the starting position. Do all repetitions on one side, then switch to the other side. 8. High Plank Leg LiftsThe band itself provides 15 to 35 LBS of resistance and is suitable for multiple types of training such as assisted pull-ups, power lifting and even yoga. The CFX resistance bands are another popular set and they come complete with three colour coded bands that are constructed from a durable fabric as opposed to latex. They have also recently been improved with built-in grips that help to prevent the bands from rolling during your workout.

Tube bands: A long tube (around four foot in length) with handles on each end, these can be used to train the upper or lower body. Two: as a warm up , to activate a specific muscle group. Example: If you find it hard to really feel your glutes working…do 2 rounds of Fire Hydrants & Side Squats before your next leg workout. Do as many reps as you need to feel your glutes working Another considerable advantage of fabric bands is that they feel much more snug, too. What this means is that they can keep maximum tension on your hips, glues, and legs and thus, help you activate your lower body in a more effective way.But the research suggests that, even if your goal is to improve your bench press, resistance bands can help you get there faster by improving execution and applying resistance through the full range of the exercise. Resistance bands provide resistance in varying degrees of difficulty, forcing you to engage your muscles to work against it. Resistance bands are a great tool for adding tension to the muscles when you work out. They are ideal when you don’t have access to the gym, but should be considered as so much more than just an alternative to free weights. Resistance bands can be used to work agility and mobility, and are ideal for recovery and physiotherapy exercises.

Looking for a resistance band for every eventuality, this complete set should meet all your needs. It combines a set of five tubular bands with five fit loop bands to offer a complete home gym set.You can loop resistance bands through your arms or legs to perform exercises like squats and bicep curls. Longer bands and tube bands can also be tied to an anchor point like a tree to perform movements like tricep push downs or chest press.