Mengkonsumsi suplemen vitamin mata sangatlah penting supaya kesehatan mata tetap terjaga. Supaya semua bagian tubuh merasakan manfaat yang sama, vitamin mata haruslah memiliki kandungan yang lengkap. Untuk itu di bawah ini sudah direkomendasikan 10 merk vitamin mata terbaik dan bagus untuk tubuh, berikut daftarnya :

Kang T, Liu Y, Chen X, et al. Dietary carotenoid intake and risk of developing preeclampsia: a hospital-based case-control study. BMC Pregnancy Childbirth 2022;22(1):427. View abstract. Ma, L., Yan, S. F., Huang, Y. M., Lu, X. R., Qian, F., Pang, H. L., Xu, X. R., Zou, Z. Y., Dong, P. C., Xiao, X., Wang, X., Sun, T. T., Dou, H. L., and Lin, X. M. Effect of lutein and zeaxanthin on macular pigment and visual function in patients with early age-related macular degeneration. Ophthalmology 2012;119(11):2290-2297. View abstract.

Hammond BR Jr, Johnson EJ, Russell RM, et al. Dietary modification of human macular pigment density. Invest Ophthalmol Vis Sci 1997;38:1795-801.. View abstract. Vorgerd M, Grehl T, Jager M, et al. Creatine therapy in myophosphorylase deficiency (McArdle disease): a placebo-controlled crossover trial. Arch Neurol 2000;57:956-63. View abstract. Glabska D, Guzek D, Zakrzewska P, Lech G. Intake of Lutein and Zeaxanthin as a Possible Factor Influencing Gastrointestinal Symptoms in Caucasian Individuals with Ulcerative Colitis in Remission Phase. J Clin Med 2019;8(1):77. View abstract. Bone, R. A., Landrum, J. T., Guerra, L. H., and Ruiz, C. A. Lutein and zeaxanthin dietary supplements raise macular pigment density and serum concentrations of these carotenoids in humans. J.Nutr. 2003;133(4):992-998. View abstract.

Riccioni, G., Speranza, L., Pesce, M., Cusenza, S., D'Orazio, N., and Glade, M. J. Novel phytonutrient contributors to antioxidant protection against cardiovascular disease. Nutrition 2012;28(6):605-610. View abstract. Slattery ML, Potter JD, Coates A, et al. Plant foods and colon cancer: an assessment of specific foods and their related nutrients (United States). Cancer Causes Control 1997;8:575-90. View abstract.

Precaution

Chew, E. Y., Clemons, T., SanGiovanni, J. P., Danis, R., Domalpally, A., McBee, W., Sperduto, R., and Ferris, F. L. The Age-Related Eye Disease Study 2 (AREDS2): study design and baseline characteristics (AREDS2 report number 1). Ophthalmology 2012;119(11):2282-2289. View abstract. Majumdar SK, Shaw GK, Thomson AD, et al. Changes in plasma amino acid patterns in chronic alcoholic patients during ethanol withdrawal syndrome: their clinical implications. Med Hypotheses 1983;12:239-51. View abstract. Ito, Y., Wakai, K., Suzuki, K., Ozasa, K., Watanabe, Y., Seki, N., Ando, M., Nishino, Y., Kondo, T., Ohno, Y., and Tamakoshi, A. Lung cancer mortality and serum levels of carotenoids, retinol, tocopherols, and folic acid in men and women: a case-control study nested in the JACC Study. J Epidemiol. 2005;15 Suppl 2:S140-S149. View abstract. Teikari JM, Rautalahti M, Haukka J, et al. Incidence of cataract operations in Finnish male smokers unaffected by alpha tocopherol or beta carotene supplements. J Epidemiol Community Health 1998;52:468-72. View abstract. VandenLangenberg GM, Mares-Perlman JA, Klein R, et al. Associations between antioxidant and zinc intake and the 5-year incidence of early age-related maculopathy in the Beaver Dam Eye Study. Am J Epidemiol 1998;148:204-14. View abstract.

Kostic D, White WS, Olson JA. Intestinal absorption, serum clearance, and interactions between lutein and beta-carotene when administered to human adults in separate or combined oral doses. Am J Clin Nutr 1995;62:604-10. View abstract. Li J, Abdel-Aal EM. Dietary lutein and cognitive function in adults: A meta-analysis of randomized controlled trials. Molecules 2021;26(19):5794. View abstract.Olmedilla, B., Granado, F., Southon, S., Wright, A. J., Blanco, I., Gil-Martinez, E., Berg, H., Corridan, B., Roussel, A. M., Chopra, M., and Thurnham, D. I. Serum concentrations of carotenoids and vitamins A, E, and C in control subjects from five European countries. Br J Nutr 2001;85(2):227-238. View abstract. For most people, sight is one of the more precious senses and it provides many of our most important clues about the world around us.

Johnson, E. J., Chung, H. Y., Caldarella, S. M., and Snodderly, D. M. The influence of supplemental lutein and docosahexaenoic acid on serum, lipoproteins, and macular pigmentation. Am J Clin Nutr 2008;87(5):1521-1529. View abstract. Holland & Barrett Lutigold Lutein capsules contain the plant-based carotenoids: lutein and zeaxanthin – the pigments in fruits and vegetables that give them a yellow or reddish hue. Lutein is not made in the body, so it can only be obtained through your diet and lutein supplements. Bowen PE, Herbst-Espinosa SM, Hussain EA, Stacewicz-Sapuntzakis M. Esterification does not impair lutein bioavailability in humans. J Nutr 2002;132:3668-73. View abstract.Evans JR, Lawrenson JG. Antioxidant vitamin and mineral supplements for slowing the progression of age-related macular degeneration. Cochrane Database Syst Rev. 2017;7:CD000254. View abstract. Dengan mengkonsumsi vitamin mata satu ini juga bisa mengurangi penggunaan vitamin mata tetes. Hal ini karena kandungan yang dimiliki oleh Nature’s Health Visi Health sudah cukup lengkap. As we age our body’s natural supply of Lutein decreases and since Lutein is not made in the body – it is important to take it every day. If you eat your fruits and veggies every day, you may already have good carotenoid levels in the body, and if not, maybe you could benefit from a Holland & Barrett Lutigold Lutein supplement. Dalam membeli vitamin secara umum, sebenarnya harga bukanlah faktor utama yang harus dipertimbangkan karena isi dan manfaatnyalah yang lebih penting. Akan tetapi, tidak ada salahnya jika menemui dua vitamin yang sama bagusnya, pertimbangan harga digunakan.