Your Mental /Emotional wellbeing? – stress, anxiety, depression, hormonal changes, sleep deprivation etc..

Often when we are not feeling well we don’t have an appetite, so we don’t eat savory quality protein-rich and fat focused foods and instead, we force feed carbs as comfort foods even when our body is telling us “don’t eat” with aversion, nausea or bloating. This is where a bone broth can be incredibly supportive of gut health and can be used as a tool when experiencing an autoimmune flare or recovering from an immune hit like a cold, flu or food poisoning. Add 2 scoops collagen and 1-2 scoops gelatin to the broth blending into 2 of the servings of broth to create a creamy consistency In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more! Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk.A Cork company is offering eco-friendly Christmas tree rentals to spruce up your home November 26, 2023 Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines set in 1996 when it comes to cell phones and EMF radiation? Did you know that cell phones have fine print warnings explicitly stating they should be kept at a distance from your body? Tune in to hear us interview Theodora Scarato of Environmental Health Trust about cell phone radiation and EMF dangers and what we can do about them! Generally, consume broth in 5 servings, only 2 should have add ins of ghee/coconut oil, herbs, turmeric (try golden broth from the Naturally Nourished Cookbook !) the other 3 should be plain broth with mineral sea salt such as Redmond Real Salt Children’s wellbeing –Emotional, Behavioural challenges, Digestion, Skin. Eczema, ASD, Autism ..etc, Sleep issues, etc Keep consumption within an 8-10 hour window, this means for 14-16 hours (typically 8pm-10am or 12pm) only water, coffee, or tea to support intermittent fasting with calorie-free hydration

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s! Live Keto Class Starts 9/6 - Sign Up nowEpisode 350 What the BLEEP is Going on in our Food SystemGroundworkcollective.com Westerndaughters.com@kate_kavanaughMind Body & Soil Podcast This episode is sponsored by: Breakfast: Matcha Keto Tea: 1 tsp matcha powder, 12oz hot water, 1 Tbsp coconut oil, sprinkle cinnamon Episode 340 Ali Updates + Q&A BANTEREpisode 319 Biodynamic Gardening with Tammy from Hamilton Pool VineyardsDripworks IrrigationEpisode 292 All About WaterCutest Coops A bone broth fast is a type of modified intermittent fast that entails consuming bone broth several times per day as a replacement for meals. Consuming bone broth provides your body with essential amino acids while allowing your gut a rest from anti-nutrients in vegetables or grains and other inflammatory foods. Reducing inflammatory foods and gut damaging compounds from your intake allows the immune system time to rebound from leaky gut reactivity likely contributing to autoimmune flare. Without the added burden of digestion, the gut lining has time to focus on repair.

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it! Corporate wellness work with globally renowned companies including GE Oil and Gas, Exxon Mobile, NRG Reliant, and more. Children’s/adult mental health / anxiety- or other challenges , …todays busy lives can tax us to feel overwhelmed and stressed Gelatin and glycine have been shown to reduce inflammation caused by LPS, a component released by bacterial cells that can drive leaky gut (4)