Easier to digest for those who may have gastro-intestinal discomfort caused by lactose intake. Less than 0.03% lactose. We use rigorous scientific testing to ensure that Arla Lactofree milk drink contains no lactose, using accurate accredited tests, enabling us to detect lactose at a trace level of 0.03%. At this level our tests show that there is no lactose present in Arla lactofree. Rich in protein, rich in vitamin B12, source of calcium. In some countries, Arla offers organic lactose free milk. The organic lactose free milk is made the same way as standard lactose free milk, only based on organic milk from organic farms that comply fully with controlled organic standards Easier to digest for those who may have gastro-intestinal discomfort caused by lactose intake. Less than 0.03% lactose. We use rigorous scientific testing to ensure that Arla lactofree milk drink contains no lactose, using accurate accredited tests, enabling us to detect lactose at a trace level of 0.03%. At this level our tests show that there is no lactose present in Arla lactofree. Rich in protein, rich in vitamin B12, source of calcium. However, it’s estimated that about 75% of the global population loses this ability as they age, resulting in a condition known as lactose intolerance ( 4). However, because lactose-free milk contains added lactase, it’s easier to tolerate for those with lactose intolerance, making it a good alternative to regular milk. Summary

Some people with lactose intolerance can enjoy fresh yogurt and other fermented products such as skyr or kefir without problems. One reason might be due to the live cultures of lactic acid bacteria that are added to ferment these products. This change typically occurs around 2–12 years of age. Some retain their ability to digest lactose into adulthood while others experience the decreased activity of lactase, the enzyme necessary for digesting and breaking down lactose ( 4). For those with lactose intolerance, consuming regular lactose-containing milk can cause digestive issues, such as abdominal pain, bloating, diarrhea and belching ( 5). But you don’t have to stop drinking milk or eating dairy if you are lactose intolerant. There are more and more lactose free milk and dairy products available in the supermarkets. Arla's produces lactose free milk, lactose free cheese, lactose free yogurts, lactose free butter and spreads and lactose free cream. Which products you can get and what brands they are sold under varies from country to country. For example, in the UK, our lactose free milk is sold under the brand Arla Lactofree. Our lactose-free milk is a great substitute for regular milk and is perfect for adding to your morning coffee, cereal, milk shakes and more. We also offer a great range of milk free products and dairy free spreads, so you can whip up anything from cakes and pizzas to grilled cheese sandwiches. Choose from almond drinks, milk free chocolate, fruit and nut bars and plant-based cream.Lactose is a sugar molecule that is naturally present in milk. For you to digest lactose, you need an enzyme in your body called lactase, which can split lactose into two smaller molecules: glucose and galactose. The smaller molecules can then individually be absorbed in the small intestine with no discomfort. Discover over 7,000 titles, including women's health, men's health, happiful & bbc good food. Find inspiration, wellness tips and delicious recipes. In lactose free products, we have split the lactose into glucose and galactose for you. At most dairies we use technologies to first pass the milk through filters that remove 40% of the lactose. Next, we remove the remaining lactose by adding the enzyme lactase that can separate the two molecules.

Some dairy products are naturally low in lactose. This is because some of the lactose is drained from the product or used by lactic acid bacteria during the fermentation process. Some people with lactose intolerance are able to digest these products without problems. Lactose in butter and cream If you have low levels of lactase, the split of the lactose molecule doesn’t take place before it hits the large intestine, where gut bacteria will start to break it down. As side effect of the bacteria’s process, some people get unpleasant symptoms such as stomach pain or bloating. Butter is made from churned cream and contains very little lactose. Regular cream contains some lactose.Discover over 7,000 titles, including women's health, men's health, happiful & BBC good food. Find inspiration, wellness tips and delicious recipes.