Decline-angle benches, open up new movements (especially when it comes to core training), but they're generally unnecessary. Think of that as your luxury option. That said, measuring about 4 feet long by 2 feet high, these benches are much smaller than things like a treadmill, rower, and plyometric box. Ultimately, if you have a small(er) home gym space, your goals are going to have to dictate which types of equipment you dedicate space to. This bench shines in that it is as comfortable as it is durable. Few benches combine sturdiness, comfort, and versatility like this one from REP Fitness. It offers six different incline angles and a three-post design that anchors it to the floor no matter the exercise. It can also support up to 700 pounds, making it a solid option for novice to intermediate lifters.

Design: A flat weight bench is designed with a fixed, flat surface, whereas an adjustable weight bench allows you to adjust the angle of the bench to different incline or, in some cases, decline angles. Best for advanced exercisers who want to add more exercises to their routine and have plenty of space in their home gym. Be warned: As you start your weight bench search you’ll be surprised by just how different weight benches can be from each other! As it goes, weight benches vary based on factors like adjustability, angle, weight capacity, and stability.

Extra Features: Extra features, while not necessary, add versatility to a workout. With each bench, we take note of included things like built-in storage, leg supports, or accessories like resistance bands. We evaluate each extra feature to determine if they work as intended and add value.

This bench has a lower weight capacity than others on our list and may not be long enough for taller users. Without a doubt, the most important thing to look out for before buying any Weider Home Gym is how many exercises that you can do with it. In the list below you will see a great variety of home gym options to go with, ranging from smith cages and full home gym systems to power towers and door gyms too. It is up to you to figure out what exercises you want to be able to do with the home gym in question. A comprehensive option is going to be fairly large and will allow you to work out every single muscle in your body, which is true for something like the Weider Smith Cage.Style: Flat | Weight Capacity: Not listed | Weight: 48 pounds | Adjustable Positions: None | Our Overall Rating: 4.2/5 It's Worth Noting: The bench is attached to the barbell stand to make up this stand-alone bench press station. Low weight capacity: Generally, it’s a good idea to shift away from any bench that doesn’t have a 500-pound weight capacity. Even if you don’t plan on lifting heavy, it’s important to opt for a bench that can safely support you, the weight you’ll be lifting, and any added impact that might occur during use. Working your muscles from different angles is key for maximizing the strength-building benefits,” he says. When one is focusing on building specific movement patterns or course-correctly muscular weaknesses, this is key. Spotter catches’ refers to the bar holders at the top of each upright that support the barbell. Often they are adjustable so as to be positioned at various heights. This type of adjustability is an important feature to look out for, to ensure you can position yourself at a safe distance within easy reach to comfortably lift off and replace the bar.

Our extensive testing process involved a comprehensive evaluation of multiple factors, including size, durability, performance, suitability for different fitness levels, and value, to ensure that we recommend only the best. We put each weight bench to the test through exercise routines that included flat and adjustable bench moves, covering a wide range of motions and use scenarios. All of the Shape-approved benches we listed above are stable enough to handle your body, plus some additional weights. However, only a few are sturdy enough for you to step or jump onto like a platform. Adjustability: In general, the three types of weight benches are flat, adjustable incline, and adjustable incline/decline. The first two are pretty self-explanatory and the latter, of course, adds versatility for decline-angle exercises. Heavy lifters will love how immovable this bench is: Unlike some lighter benches, it won’t slide away from you with exercises like chest-supported rows—regardless of the surface. With a weight capacity of 1,000-pounds when flat and 600-pounds in an incline position, we felt confident and stable pushing heavy weight on this bench.

Barbell Benches

If you’re trying to save money on a gym membership, make movement more accessible on busy days, or simply live too far from an exercise facility to schlep there regularly, odds are you’ve got a home gym. But is your gym set-up as beefy as it could be? Probably not. Sure, resistance bands, kettlebells, dumbbells, sliders, jump ropes, and yoga mats are great staples to a home gym. But there’s one surprisingly versatile piece of equipment that you’d be remiss not to add to invest in: The weight bench. The padded Butterfly arm attachments allow for the utmost comfort when working the chest muscles and the Leg Developer provides a padded 4-foam station for leg extensions and curls, to perfectly isolate and intensify the resistance on the quads and hamstrings. The Weider 245 Weight Bench also features a Rolled Preacher Pad to improve bicep curl technique and effectiveness whilst training. With patented Space Saver technology, a stylish design and so many features specifically designed to help improve your workout; this home weight bench is convenient and highly desirable. 25 years of strength building experience from the expert engineers at Weider combine in this product, ensuring enduring quality and specialised stylish design, which will stand the test of time.

The FB-5000 distinguishes itself with incredible value, but it does come with the same limitations as any flat bench: You miss out on a range of exercises that incline positions on adjustable benches provide. A flat bench is great for most powerlifters, but limiting to the rest of us lifting at home. One of the absolute best parts of the Weider Power Tower is the vertical knee raise station, which is indeed its main attraction. The knee raise station lets you execute a number of core strengthening exercises, which in fact also target your arms and shoulders due to the nature of the power tower.Point blank: if you’re planning on chest pressing 200+ pounds and you weigh 150 pounds, you need a weight bench that can safely handle at least 350 pounds of weight! Meanwhile, if you are only planning to use the bench for bodyweight exercises like decline push-ups, incline push-ups, bodyweight Bulgarian split squats, and bench air squats, the bench only needs to tolerate your body weight. Why We Like It: This adjustable bench features 6 different incline positions, as well as 4 different seat positions. Plus, you'll never have to worry about rust or corrosion, since the bench is reinforced with powder coating to resist wear and tear.