PrizMAG is a pure magnesium bisglycinate (or magnesium glycinate), which helps to promote restful sleep. It is great for those who prefer capsules over powder and is gentler on the stomach than other magnesium supplements

PrizMAG Capsules – 100% pure magnesium bisglycinate

A very common question we get asked is: Can I take a magnesium supplement on an empty stomach? And the answer is yes. Magnesium is actually very gentle on the stomach and doesn't require food to be properly absorbed. Furthermore, a lot of people like to take magnesium before bed as it aids in a good night's sleep; and your stomach should be empty before bed as that further aids the sleep process. If you hear somebody talking about magnesium upsetting their stomachs, they probably mean their bowels or intestines, as a lot of people use those words interchangeably.

In another study- participants without sleep problems were sleep deprived, some were given glycine supplements others given placebo. Those given glycine reported less fatigue and daytime sleepiness, with better daytime performance. of Magnesium is found inside our organs and tissues, 50% is in our bones and only 1% is in our blood serum;

MAG365 ITL Health PrizMAG Plus Magnesium Capsules by ITL

Then I met Aoife from ITL at The Menopause Summit and she recognised straight away that I needed to supplement with magnesium and recommended PrizMag. However, if you are deficient in magnesium, your body may be directing your current dose to where it is needed most at the time, as approximately 80% of your body’s biochemical reactions require magnesium. Some people report feeling the sleep benefits of PrizMAG immediately, and some notice other symptoms of magnesium deficiency abate first. Pure Magnesium Bisglycinate 80mg per capsule (no magnesium oxide), Pullulan (vegan capsule made from fermented tapioca)Information stated regarding dietary supplements is not intended to diagnose, treat, cure, or prevent any disease or health condition. PrizMAG binds magnesium to glycine, an amino acid that is small enough to pass through your cell walls so that your body can absorb and utilise magnesium, rather than pass right through your gastrointestinal tract like many other forms of magnesium. PrizMAG Plus is the same great pure magnesium bisglycinate as PrizMAG, but with added vitamins D3 and K2 for optimal bone, muscle and nervous system health.

Can I Take Magnesium on an Empty Stomach

Two months on, not only am I taking my Prizmag religiously at night, but because I am now sleeping a deep, restorative sleep, my health has improved significantly. Restless legs often affect our sleep- Magnesium has been shown to be an effective natural therapy for restless legs. Not only that, but she gave me a pep talk and some great insights about developing a new habit to make sure I took the supplement. Most magnesium supplement companies use fillers because it makes the manufacturing process much easier. Thanks to our cutting-edge research, we have found ways around this. Since optimal health is our end goal, we believe purity is of utmost importance. See “ No Additives” for more information. The product works. But the information, pep talk and real connection with Aoife made me start and maintain the habit which is critical.

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Excellent product, haven't seen this combination before, particularly love this form of magnesium is super gentle on my bowels and helps me sleep like a baby! Nutritionist Lucy Brennan ANutr shares her top tips on the best foods to incorporate into your diet when going through menopause. function e(){var e=document.createElement('script');e.type='text/javascript',e.async=true,e.src='//staticw2.yotpo.com/MCN0waWlSaGnmquVBtpvetg2aznN9nNnQb9m8rPf/widget.js';var t=document.getElementsByTagName('script')[0];t.parentNode.insertBefore(e,t)})();