We also recommend important actions that managers and staff holding strategic roles can take. View the full range of All Our Health topics. Why healthy eating should be promoted in your professional practice

According to more detailed analysis from the survey covering the period 8 February to 1 May 2023, 1 in 20 adults (5%) said they had run out of food in the past two weeks and been unable to afford more. Eating a healthy, balanced diet is an important part of maintaining good health and reducing the risk of chronic diseases such as cardiovascular disease, type 2 diabetes and some cancers, such as bowel, breast and pancreatic cancer. The World Health Organization ( WHO) states that consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of non-communicable diseases (NCDs) and conditions.It also showed that 52% of adults said their overall cost of living had increased compared with a month ago. However, this was down from 77% during a similar period one year ago (26 October to 6 November 2022). In the Living Foods Kitchen you will see how we grow and use sprouted seeds and nuts, indoor greens and wheatgrass. Government dietary recommendations are underpinned by the latest scientific evidence, based on advice from the Scientific Advisory Committee on Nutrition ( SACN). SACN’s remit is to assess the risks and benefits of nutrients, dietary patterns, food or food components to health by evaluating the evidence base in its entirety and making dietary recommendations for the UK population (including vulnerable and diverse groups) based on its assessment. See more information on SACN and their most recent reports. ESSENTIALS is the best dog food for you who want to do the best for your dog. Finding the best dog food can be a difficult task. Buying the best dog food for your dog that really makes a difference can, however, be straightforward.

Our commitment to meals that are best for your dog’s wellbeing is based on a principle developed by us. We call it the BOF principle, and we believe that it should always apply to every meal for dogs. BOF stands for “ Behavioural Optimising Foods”. Basically, it means that a meal should reflect the dog’s natural diet and eating habits, while helping to stabilise blood sugar. This ‘All Our Health’ healthy eating information has been created to help all health and care professionals:

We believe that the health of your dog will benefit from a long line of positive advantages by deriving a large part of its proteins from fresh and unprocessed meat. DOG FOOD You can use our Personal Inflation Calculator to get your own, personalised inflation rate based on what you spend your money on. This is according to those asked between 1 and 12 November 2023 as part of our latest Public opinions and social trends bulletin. Average UK house prices are estimated to have fallen 0.1% in the year to September 2023 (provisional estimate). This is down from an increase of 0.8% in the 12 months to August 2023 (revised estimate).

Energy prices remain high, however. The price of gas in October 2023 was around 60% higher than two years previously, while the price of electricity was 40% higher. Some fermented foods, for example miso and yoghourts are well known to be helpful in rebalancing the gut flora, and Dr. Ann Wigmore taught that the daily use of rejuvelac, fermented seed sauces and sauerkraut, all help in the same way. Eating a wide variety of fresh, frozen, tinned and dried fruit and vegetables every day will help provide a range of different nutrients. Frozen and tinned fruit and vegetables can often be cheaper than fresh varieties but try to choose tinned fruit and vegetables in natural juice or water, with no added sugar or salt. Value brands or ‘wonky’ fruit and vegetables are also usually cheaper options when shopping. ESSENTIALS is a company that exists for dogs and not the other way around. Not all dog food companies think like that. While food inflation is slowing, prices were around 30% higher in October 2023 than in October 2021.Pure fruit or vegetable juices and smoothies should be limited to a combined total of 150ml a day. This is because crushing fruit and vegetables releases the sugars they contain to produce free sugars. Free sugars also include the sugars added to food or drinks, and sugars found naturally in honey and syrups. These free sugars are linked to excess weight and tooth decay. In the UK, prices of consumer goods and services rose by 9.6% in the year to October 2022 – the fastest rate in four decades. Since then the annual inflation rate, as measured by the Consumer Prices Index including owner occupier’s housing costs (CPIH), has slowed. This guide is part of All Our Health, a resource which helps health and care professionals and the wider public health workforce prevent ill health and promote wellbeing as part of their everyday work.