This could mean reflecting on what self-care means to you, reflecting on self-care with prompts, or using writing itself as a form of self-care. These self love journal prompts will help you to recognize the areas where you are excelling and where you need improvement.

Self love affirmations and self-discovery books are also a great addition to your journey to self awareness. Usually, the therapists provide a summary in their profile with their areas of expertise and types of issues they are used to working with.Although this journal includes thicker 120 GSM weight pages in between its covers, user reviews mention that certain inks can bleed through the pages, so it’s best to do a spot test first. With six possible color options and a standard fabric page marker, this journal won't break the bank or harm any animals in the process. When you put your thoughts to paper or screen, what you're doing is learning to process and accept your feelings from a healthy distance. So, find a sunlit corner, pour yourself a soothing cup of tea, and open your heart to this empowering adventure.

In its essence, self-love is about being positive in the way you think about yourself, feel about yourself, talk to yourself, and treat yourself. In addition to the masterclass, our worksheet library includes various useful tools that both practitioners and clients can use, such as this My Positive Qualities worksheet.Renewal of our minds and bodies empowers us to keep becoming better versions of ourselves and to reach our full potential. Despite maybe your hair not sitting as it should do you still accept and believe that you are every bit as worthwhile.