So, what are the side effects of taking turmeric? While they’re considered to be rare, some side effects when taken in large amounts can include: 6 Peel and chop the turmeric root. If you're using fresh oranges, peel those and juice them using a hand juicer. Alternatively, use a quality store bought orange juice. Fortunately, there are lots of ways to use turmeric. Some people believe that the best way to take turmeric is to mix the powder with liquid to form a drink. You can do this with water (but it may not taste great) or you could add it to a smoothie so that it’s a little easier on the palette.

Traditional Ayurvedic medicine, a holistic approach to medicine that originated in India, has long praised the health and wellbeing benefits of turmeric, and now Western studies are discovering the following:Skin Health: Turmeric's anti-inflammatory and antioxidant properties can contribute to healthy skin. It may help reduce acne, improve skin tone, and promote a youthful appearance. These capsules from Nature’s Garden comprise 400mg of high-quality turmeric powder. Just take one turmeric capsule two times daily with meals, or open up the capsule and add the powder to hot water to make a tea, to help reduce joint pain and inflammation, while also supporting your digestive health. You may not have put the two together until now, but turmeric may also help with acid reflux and gastrointestinal problems, too.

Homemade turmeric shots are easy-peasy to make, like “place all the ingredients into the blender and blend” kind of easy. Serve your juice shots in a shot glass and enjoy.

Ginger and turmeric both act as a powerful antioxidant. Both have individual antioxidant properties, but it seems they work well together too.

As the flu season approaches, there's no better time to fortify your defenses and nurture your well-being. turmeric shots ~ Photo by Deposit Photos 💡What Is Turmeric Good For? Turmeric root – Turmeric root is a close relative to ginger root. It has an earthy and bitter flavor with a bright orange interior. It’s known for many scientifically proven health benefits. I also love using organic turmeric in my Turmeric Ginger Lemon Tea.

The best turmeric supplements to buy in 2023

Ground turmeric is made from dried turmeric and can be found in the spice section of most grocery stores. Fresh turmeric can be found in the refrigerator section of most health food stores. It is usually kept near the fresh ginger. There is no reference nutrient intake (RNI) for turmeric tablets, but be careful to not exceed the dosage stated on any label. However, there is an RNI for curcumin. After preparing your turmeric shots, it's important to store them properly to maintain their potency and flavor. Place the prepared shots in airtight glass containers, such as small glass bottles or jars with secure lids.

Turmeric Wellness Shots are a great way to improve gut health and a natural way to improve energy levels. Turmeric is on my list of foods as part of a leaky gut diet. It’s thought that antioxidants, such as curcumin, can help with the symptoms of depression by managing the chronic inflammation that’s been highlighted by wider research. 18 Immune System Support: Curcumin's immune-modulating effects may help support the immune system's response to various challenges and stressors. While the health benefits will be the same, the turmeric shot will be a little sweeter and less tangy. We do prefer the turmeric shot with fresh lemon juice because of the added vitamin C lemons contain. This turmeric shot is like a vitamin C bomb first thing for breakfast containing 25% of your daily recommended intake.Turmeric can also be used for pimples, thanks to its antiseptic and antibacterial properties that help with breakouts and can help manage redness and scarring. 15 Coconut water is a clear beverage that is found in the refrigerated or non-refrigerated beverage section of most grocery stores. Look for unsweetened coconut water