Hydration: Gatorade Zero contains electrolytes such as sodium, potassium, and chloride, which are important for maintaining proper fluid balance in the body. No doubt, Gatorade Zero has a lot of health benefits, but drinking it every day is not a good idea. The sodium present in Gatorade zero can be harmful to your body. And the daily intake of artificial sweeteners is also not good for health. The good news is some studies concluded that artificial sweeteners are generally safe for human consumption. (5)

Citric acid is a preservative and flavor enhancer that was documented in a series of medical case reports to cause whole-body inflammation in a small subset of patients, as we referenced in our review of Athletic Greens .During a workout, you sweat a lot. The salts and electrolytes from your body are lost in this sweat. Consequently, you feel dizzy and lethargic. Moreover, constant sweating and loss of electrolytes decrease your stamina for workouts.

Water, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Gum Arabic, Natural Flavor, Sucralose, Acesulfame Potassium, Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Yellow 6.

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Gatorade Zero is called as such because it’s marketed as a zero sugar and almost calorie-free drink. Most of the health concerns around artificial sweeteners are not well proven. But for many people, the risk feels scary nonetheless. Why take the risk if you don’t have to?

Strangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye Red 40 , which was shown in a medical review to be contaminated with carcinogens (cancer-causing compounds). So, drinking Gatorade zero after a workout can be very helpful in replenishing the electrolytes. It also helps your muscles contract properly. Gatorade zero can keep you hydrated and enhance your ability to exercise. Is Gatorade Zero Good for You on Keto? The one benefit of the powder over the drink (if the powder is mixed into a non-plastic container) is that there is no risk of ingesting plastic chemicals, which is a legitimate health risk when consuming acidic drinks from plastic bottles, as we highlighted in our recent review of Prime drink ingredients . But is Gatorade Zero actually good for you, or is it just healthier than regular Gatorade? Does it being sugar-free even make it healthier than regular Gatorade? Does Gatorade Zero contain any questionable additive ingredients? And how does it affect blood sugar?Thus, the overall calories of each serving are ten calories per container. The amount of calories in regular Gatorade is around 50-100 calories per serving which means Gatorade Zero is five-folds less in calories than its original product line. Our favourite part about Gatorade Zero is that it may be low in calories, but it is significantly the same when it comes to electrolytes. A G-Zero bottle contains the same electrolytes as does the original Gatorade bottle.