The evidence seems to point towards the theory that it doesn’t really matter when you take your creatine supplement. The implications of hormone-related changes in creatine kinetics has been largely overlooked in performance-based studies [ 29]. Plus, with a full nutritional analysis performed on every product, we know we can stand by the benefits and claims we make on our labels. This makes sense given that these other forms contain less creatine per gram than creatine monohydrate and that 99% of ingested creatine monohydrate is absorbed into the blood, then taken up into muscle, or excreted in urine [ 187]. Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury.

Acute creatine supplementation (7 days) had no effect on fat mass in young and older adults; however, fat-free mass was increased [ 86, 87]. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.Our unique multi-form creatine formula of 3000mg Creatine Monohydrate, 1000mg Creatine Hydrochloride, 1000mg Creatine ethyl ester and 500mg Tri-Creatine Malate. Although there are over 500 peer-refereed publications involving creatine supplementation, it is somewhat surprising that questions regarding the efficacy and safety of creatine still remain. If you've spent any time on fitness forums in 2022, then you've undoubtedly heard turkesterone mentioned at least once.

These neurological benefits may have potential applications for young athletes participating in collision sports, which pose underlying risks of concussions or sub-concussive impacts. In this article, we'll delve into the benefits of Creatine Monohydrate and how it can elevate your weight training regimen. Given that changes in these hormones, particularly DHT, have been linked to some (but not all) occurrences of hair loss/baldness [ 62], the theory that creatine supplementation leads to hair loss / baldness gained some momentum and this potential link continues to be a common question / myth today. creatinine, dimethyl sulphate, thiourea, and/or higher concentrations of heavy metals like mercury and lead due to use of different chemical precursors, poorly controlled synthesis processes, and/or inadequate filtration methods that more readily produce these contaminants [ 197].In summary, the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness. To make the most of the creatine you’re taking, it’s been suggested there are optimum times to take it.