Angell M, Kassier JP. Alternative medicine—The risk of untested and unregistered remedies. New England Journal of Medicine. 1998; 339:839-841

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Abdullahi, A. A., 2011. Trends and Challenges of Traditional Medicine in Africa. Available at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252714/ Clear your mind. Whether you spend five minutes doing some deep breathing or just reading a guilty pleasure novel, reset your brain for better sleep. Phua DH, Zosel A, Heard K. Dietary supplements and herbal medicine toxicities—When to anticipate them and how to manage them. International Journal of Emerging Medicine. 2009; 2(2):69-76 Oreagba IA, Oshikoya KA, Amachree M. Herbal medicine use among residents in Lagos, Nigeria. BMC Complimentary and Alternative Medicines. 2011; 11:117-124. DOI: 10.1186/1472-6822-11-117According to the World Health Organization (WHO), it has been estimated that “about 80% of the population in developing countries depends on traditional medicine for their Primary Health Care (PHC) needs.” What is presently known as ‘conventional medicine’ has its origins in the West. Dawang DN, Mashat MV, Nyam DB, Pam PG, Tongwring DP. Ethnobotanical studies of medicinal plants in Barkin Ladi Local Government Area, Plateau State, Nigeria. IOSR Journal of Pharmacy and Biological Sciences. 2016; 11(1):18-22

Holistic Lifestyle - Dr. LLaila Afrika Holistic Lifestyle - Dr. LLaila Afrika

Adjaye JK. The performativity of Akan libations: An ethnopoeitic construction of realty. Ghana Studies. 2001; 4:107-138 Tambwe M. Tanzania: Traditional medicine has place in health. Tanzania Daily News (Dar-es Salaam). Available at: allafrica.com/stories/201211040038.html [Accessed: November 4, 2017]The scope of herbal medicines in Africa in the near future is very wide, but the issue of standardization is still paramount [ 64]. Decoctions are made by boiling woody pieces for a specified period of time and filtered. Potash may be added to aid extraction and as preservative. Tabuti JZRS. Herbal medicine used in the treatment of malaria in Budiope County, Uganda: A case study of Budiope County. Journal of Ethnopharmacology. 2006; 116:33-42. The Garden Club of America/Makerere University Anne S. Catham Fellowship in Medicinal Botany, Makerere University

Holistic Lifestyle - Dr. LLaila Afrika

At Ancient Origins, we believe that one of the most important fields of knowledge we can pursue as human beings is our beginnings. And while some people may seem content with the story as it stands, our view is that there exist countless mysteries, scientific anomalies and surprising artifacts that have yet to be discovered and explained. According to the World Health Organization (WHO), health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” [ 15, 27] and views health as one of the fundamental rights of every human being. The combination of physical, mental/emotional, and social well-being is commonly referred to as the health triangle. Access-restricted-item true Addeddate 2020-03-17 14:04:27 Boxid IA1796304 Camera USB PTP Class Camera Col_number COL-609 Collection_set printdisabled External-identifierDon’t eat meals too late. Or drink alcohol. Consuming a large heavy meal before bed can disrupt your sleep hormones and drinking alcohol before bed can upset naturAL sleep patterns. Control your environment. Is your bedroom a clean, quiet and relaxing place? Take steps to make your bedroom more of a refuge by removing clutter and distraction. Busia, K. & Kasilo, O. M., 2010. Overview of Traditional Medicine in ECOWAS Member States. Available at: http://www.aho.afro.who.int/en/ahm/issue/13/reports/overview-traditional-medicine-ecowas-member-states

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Ancient Origins: Reconstructing the Story of Humanities Past: Traditional Medicine and Its Role in Healing in a Modern World. Available from: https://en.wikipedia.org/wiki/file [Accessed: November 6, 2017] Infusions are prepared by macerating the crude drug for a short period of time in cold or hot water. A preservative such as honey may be added to prevent spoilage.Hamman O. The Joint ICUN-WWF plants conservation programme and its interest in medicinal plants. In: Akerele et al., editors. Conservation of Medicinal Plants. Cambridge: Cambridge University Press; 1991. pp. 199-212 Bulbs—A bulb is an underground structure made up of numerous leaves of fleshy scales, e.g., Allium sativa (garlic) and Allium cepa (onions). Avorgbedor D. Bildung Dee Hoo! Sonic articulations in healing and exorcism practices of the Anio-Ewe. The World of music. 2000; 42(2):9-24