A quick rotation of the handle allows you to navigate your preferred exercise level with ease – you can train with lighter weights or max it out with the heaviest setting! Consistent Training Experience: Offers a stable and consistent target, perfect for honing skills over time.

Our range of free-standing punch bags brings the convenience of an easy set-up, absorbs impact like no other and can be tucked away in a corner when not in use. If you are doing self-defence training you can get much better in actually seeing into the eyes of the dummy and striking the nose or chocking the neck this martial arts training target provide prescient striking option than hitting the traditional bag. The IronMan Free Standing Punching Bag Sparring Dummy can be adjusted to 6 different hight settings so it is suitable for users of all heights and you can vary your workouts. The tough moulding around the metal plates prevent noisy clanking and also help to protect the dumbbells from wearing.No nuts and bolts are needed for this punchbag, which can be pushed to the side when you’ve finished training. The life like features of the XL BOB instantly allows sparring sessions to be taken to another level. This allows a balanced workout, with a gradual transition to the heavier settings, making it great for beginners and experts alike. It will help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination. Channel your inner Rocky and get prepared for the fight of your life with one of our punch bags, ideal for use at home or in a local gym.

Check out our punching ball alternative if you have limited space and can’t opt for a heavy punch bag. If you still don’t have space and have set your heart on a BOB punching dummy you can checkout our wall mounted punching dummy. Guided Workouts: Especially beneficial for beginners or those focusing on improving their striking accuracy. The BOB punching bag is designed for use at home or in the gym, and its unique new design takes up less storage space than the original BOB.Often featuring adjustable heights and angles, they cater to a wide range of training styles and body types.

Mimicking the size and shape of an actual opponent, this free standing punch bag is ideal for those looking to enhance their combat skills. The Sporteq ® attachment contains high-intensity shock-absorptive foam padding for kicks to the mid and lower body range.Targeted Training: Enhances accuracy and technique, suitable for various martial arts and fitness routines. The narrow base also makes it easier to move around the bag, so you can bob and weave without tripping over! This Body Opponent free standing heavy bag allows for a realistic look, with life-like facial features, chest and stomach area. Low kicks: The XL Zones provides high impact foam from 60cm up to 180cm facilitating both low and high strikes.