However, 200 calories is extremely low for a meal, and many people may find that it isn’t enough for them to thrive. Staying on very low-calorie diets can lead to a drop in activity levels, and this can make it harder to lose weight.

Whole foods are single ingredients that have been grown or reared outdoors, which can be eaten without being industrially processed or refined. Think fruit, veg, nuts, seeds, lean meat (tofu & tempeh if you're vegan) poultry, seafood, milk, eggs, herbs and spices. You'll find a more comprehensive list in the next section. You can also use Purition to make overnight oats, served with some fruit (half a banana works well) or frozen berries on the side. This can help to improve the taste and makes a really healthy breakfast. This article will take a look at what Purition shakes are like, what their ingredients list contains, and ultimately whether Purition is a good meal replacement shake company or not. We will also take a look at the competition to see if there are any good alternatives to Purition. Purition Meal Replacement Shakes Pros When I was approached by Purition, I was warned that they were slightly different to the products I usually reviewed. “Small meal, Real Food, Avoid Ultra Processing, and proud of the natural ingredients” were the words used to describe it.

Pros

Purition claims to be free from artificial sweeteners, though some would describe stevia as an artificial sweetener due to the nature of its production.

The protein powder used in Purition depends on whether you go for the Original version or the vegan version. The vegan version uses a blend of different plant-based protein sources (hemp protein blend, sunflower protein, pea protein, and pumpkin protein). If you are looking for a shake that can improve your health, and you have the budget to fit Purition into your diet, then it is worth giving it a go. However, shakes like Rootana may be a better fit. Frequently Asked Questions Does Purition contain chia seeds? However, this approach also comes with some shortcomings. For once, I feel that the shakes rely too heavily on adding milk and blending them to gain an extra “punch” – with water they taste flat. It does also fail to deliver all the vitamins and minerals, despite being rich in most of them. As for taste, Purition comes in 14 different flavours so you can mix up the flavours a bit. The currently available flavours include Beetroot & Chocolate, Chai Latte and Pistachio. It's worth noting that although there are loads of interesting flavours, the taste is subtle and definitely not sweet, so if you are after some more sweetness, you might want to mix Puriton with some milk, a banana and some berries (if you are on keto, maybe use greek yoghurt and erythritol/xylitol). The consistency may be an issue for some, as it is not always our favourite way to consume shakes. But there has been many a fabulous review of the taste and quality of Purition shakes.

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If you are looking for natural, real food based meal replacement shakes, then Ka’chava and Purition should be on top of your list.

As well as having a good balance of macronutrients, Purition also has a variety of micronutrients in it. Having just one serving of Purition a day can effectively boost your vitamin and mineral levels without having to chow down a ton of kale or broccoli. One portion of Purition contains these vitamins and minerals (%RI at the end of each row): As with the botanicals, Purition has freeze-dried ingredients to add a great taste as well as helping you to achieve your healthy eating goals. They help to add sweetness or tartness without having to use added sugar or artificial flavourings. Sweetness Psyllium husk is often used as a natural laxative, but don’t worry it won’t have you rushing to the toilet immediately! It helps to add bulk to your stools. On the contrary, Shakeology is a “premium” weight loss shake popular in the US, whereas Ka’chava is the “ultimate superfood blend” with only whole food ingredients and no synthetic additives.There is a lot to like about Purition, whether your goal is weight management, creating the perfect breakfast smoothie, or even if you are looking for a dairy free shake that can help aid weight loss.