If you’re still keen to learn more about mobility training techniques by the end of the post, I’m going to tell you about another very effective, and complementary technique to muscle flossing. Select the appropriate floss band for the area you intend to treat. Floss bands are versatile tools for therapists, athletes, and fitness enthusiasts. Kaneda, H.; Takahira, N.; Tsuda, K.; Tozaki, K.; Kudo, S.; Takahashi, Y.; Sasaki, S.; Kenmoku, T. Effects of Tissue Flossing and Dynamic Stretching on Hamstring Muscles Function. J. Sports Sci. Med. 2020, 19, 681–689. [ Google Scholar] [ PubMed]

Kielur D. S., Powden C. J. (2020). Changes of ankle dorsiflexion using compression tissue flossing: a systematic review and meta-analysis. J. Sport Rehabil. 19, 1–9. 10.1123/jsr.2020-0129 [ PubMed] [ CrossRef] [ Google Scholar] Konrad A., Glashüttner C., Reiner M. M., Bernsteiner D., Tilp M. (2020b). The acute effects of a percussive massage treatment with a hypervolt device on plantar flexor muscles' range of motion and performance. J. Sport. Sci. Med. 19, 690–694. [ PMC free article] [ PubMed] [ Google Scholar] Active movement: 30 s standing hip flexion + 30 s seated leg extension/flexion + 60 s bodyweight squats (∑ 2 min) Once the floss band is securely in place, keep it on while performing exercises or other movements. This creates compression around the area, which enhances blood flow and supports the healing process. Gorny V, Stöggl T. Tissue flossing as a recovery tool for the lower extremity after strength endurance intervals. Sportverletzung Sportschaden: Organ der Gesellschaft fur Orthopadisch-Traumatologische Sportmedizin. 2018 Feb.Tissue flossing is a technique commonly used by manual therapists and physiotherapists to treat joint pain and improve range of movement. It involves wrapping floss bands above or below a muscle or joint to apply external pressure. The pressure reduces the blood flow in the area where the band has been applied in a similar way to blood flow restriction training. Bleeding gums can be caused by multiple things, some a sign of gum disease and some easily reversible. Vogrin M., Novak F., Licen T., Greiner N., Mikl S., Kalc M. (2021). Acute effects of tissue flossing on ankle range of motion and tensiomyography parameters. J. Sport Rehabil. 30, 129–135. 10.1123/jsr.2019-0160 [ PubMed] [ CrossRef] [ Google Scholar] Chang, N.-J.; Hung, W.-C.; Lee, C.-L.; Chang, W.-D.; Wu, B.-H. Effects of a Single Session of Floss Band Intervention on Flexibility of Thigh, Knee Joint Proprioception, Muscle Force Output, and Dynamic Balance in Young Adults. Appl. Sci. 2021, 11, 12052. [ Google Scholar] [ CrossRef] McHugh, M.P.; Cosgrave, C.H. To stretch or not to stretch: The role of stretching in injury prevention and performance. Scand. J. Med. Sci. Sports 2010, 20, 169–181. [ Google Scholar] [ CrossRef] [ PubMed]

Floss bands help to minimize injury, boost blood circulation, aid in tissue recovery and temporarily relieve pain. They give users a chance to continue exercising even after experiencing an injury.Premium Floss Band is manufactured from natural latex. They are used on ankles, knees, elbow and shoulders. They protect users against injury, minimize pain and stiffness and boost joint mobility. The treatment is brief and the results are immediately measurable. However, it is often unpleasant and painful, especially in the beginning. Flossing has its origins in professional sports. More and more therapists are now using this method to treat various complaints. Using floss bands effectively involves several steps to optimise their benefits for recovery and mobility. Follow these instructions for proper usage: