Molybdenum helps make and activate some of the proteins involved in chemical reactions (enzymes) that help with repairing and making genetic material. Good sources of molybdenum Fang X, et al. (2016). Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: A dose-response meta-analysis of prospective cohort studies. Selenium helps the immune system work properly, as well as in reproduction. It also helps prevent damage to cells and tissues. You should be able to get the amount of beta-carotene you need from your daily diet. What happens if I take too much beta-carotene?

The 5 Best Magnesium Supplements in the UK for 2023

Magnesium is the relaxation mineral, involved in the production of calming neurotransmitters and balancing the effects of stress and anxiety on the body and mind.

You should be able to get all the molybdenum you need from your daily diet. What happens if I take too much molybdenum? Taking high doses of zinc reduces the amount of copper the body can absorb. This can lead to anaemia and weakening of the bones. What does the Department of Health and Social Care advise? It's also thought to be important for infant growth, brain development, the immune system and strong bones. Good sources of copper Taking high doses of manganese for long periods of time might cause muscle pain, nerve damage and other symptoms, such as fatigue and depression. What does the Department of Health and Social Care advise?

Vitamins and minerals - Others - NHS Vitamins and minerals - Others - NHS

You should be able to get all the copper you need by eating a varied and balanced diet. If you take copper supplements, do not take too much as this could be harmful. But older people may be more at risk of harm from potassium because their kidneys may be less able to remove potassium from the blood.The Department of Health and Social Care advises that people cut down on salt and says sodium chloride should not be used in supplements. Zinc Potassium is a mineral that helps control the balance of fluids in the body, and also helps the heart muscle work properly. Good sources of potassium Taking 350μg or less a day of selenium supplements is unlikely to cause any harm. Sodium chloride (salt)

Magnesium Glycinate Tablets | Nutri Advanced High Strength Magnesium Glycinate Tablets | Nutri Advanced

DiNicolantonio JJ, et al. (2018). Subclinical magnesium deficiency: A principal driver of cardiovascular disease and a public health crisis. Phosphorus is a mineral that helps build strong bones and teeth, and helps release energy from food. Good sources of phosphorus If you decide to take beta-carotene supplements, it's important not to take too much as this could be harmful. Montgomery DR, et al. (2022). Soil health and nutrient density: Preliminary comparison of regenerative and conventional farming. You should be able to get all the manganese you need from your daily diet. What happens if I take too much manganese?You should be able to get all the phosphorus you need from your daily diet. What happens if I take too much phosphorus?

Magnesium Glycinate: Benefits, Side Effects, Uses, and More Magnesium Glycinate: Benefits, Side Effects, Uses, and More

Costello RB, et al. (2016). Perspective: The case for an evidence-based reference interval for serum magnesium: The time has come. But beta-carotene supplements have been found to increase the risk of lung cancer in people who smoke or have been heavily exposed to asbestos at work. What does the Department of Health and Social Care advise? The RNI for magnesium is between 270mg and 300mg daily, depending on whether you are male or female. Just 2-3 tablets of Magnesium Glycinate daily can help you achieve the recommended requirements, alongside a healthy and balanced diet. Sodium and chloride are minerals needed by the body in small amounts to help keep the level of fluids in the body balanced. Chloride also helps the body digest food. Sources of salt

Arab A, et al. (2023). The role of magnesium in sleep health: A systematic review of available literature.