Ad Feature From luxury skincare to must-have make-up collections - get Christmas all wrapped up with dream gifts. Heidi Klum reveals behind-the-scenes look of THAT Peacock Halloween costume (which took SIX HOURS to complete! Most saffron supplements also contain other ingredients for various purposes, so it is worthwhile to read the label to ensure it doesn’t contain anything you don’t want or may be sensitive to. For example, one study looking at erectile dysfunction found that 200mg of saffron for 10 days significantly improved ED symptoms, but so did a study that used 30mg per day for four weeks.

One study found that a genetic predisposition didn’t make a difference in receptiveness to saffron for early-stage age-related macular degeneration; all participants experienced improved visual processing speeds while taking 20mg of saffron daily.

However, we need larger studies that look at long-term outcomes before saffron can replace proven depression medications.

It could support your overall health while undergoing cancer treatment, but speak with your oncologist before you start taking a saffron supplement to make sure it’s safe for you. Like many vibrantly-colored foods and spices, saffron appears to boast a number of health benefits when taken regularly. Liquid Extract – Liquid extract is usually found in tinctures, and you can add droplets to any food or beverage in the evening as part of your bedtime routine.And some outcomes marketed by supplement companies are actually potential side effects that can be spun into positives, like weight loss from appetite suppression and improved mood. Melatonin has often been used as a standalone supplement for better sleep, although it can lead to a groggy feeling in the morning. Get the maximum strength formula with 1600mg of Garcinia Cambogia extract per serving in each bottle of 180 capsules, giving you a full 90 day supply.