This entire book is about yummy baked goods and desserts, from simple muffins to rich cheesecakes and other recipes that make our lives just a little bit sweeter, like cookies, bars, cupcakes and scones. Now when I have clients who need to follow a FODMAP-restricted diet, I know I can set them up for success by directing them to this comprehensive book.

If you have a dietary intolerance and sometimes feel you’re missing out on foods you’d love to eat, this book is for you. It has proved very useful for a family member who has had to immediately switch to a low FODMAP diet. If you are not keen on a certain food then there are plenty of other recipes that you can substitute with. This cookbook is full with healthy recipes for breakfast, lunch, dinner and snacks ánd also contains some delicious recipes for desserts and sweets. However it’s listed here with my favourites because every recipe that I have tried has been absolutely delious!Dietitians, health professionals and the public worldwide find our FODMAP Diet Guide booklet an extremely practical tool when navigating the FODMAP diet. There are many tempting recipes that help to ease the reader into the diet – many of them will become staple meals that you will makes time after time as they are delicious and not complicated.

The contents pages in this book have built in links so that when you touch a link it takes you to that recipe, which sounds very helpful. Just follow the simple baking instructions on the box to prepare two 8-inch round cakes or 24 cupcakes. Our family has egg and nut allergies amongst others I love that the gut friendly cookbook makes it easy to adjust for this!Shepherd and Gibson's] book does a nice job of explaining how and why a low FODMAP diet would be beneficial to many IBS patients.