Roast the Ragi flour with 2-3 tbsp of ghee in a large pan for 15 to 20 minutes. If necessary, add more ghee.

Ragi possesses innumerable essential amino acids and carotenoids that confer useful hair growth and anti-microbial characteristics when applied as a herbal paste to dandruff-prone scalp. It soothes the hair roots or follicles, thereby repairing damaged scalp as well as dry and brittle hair, besides guaranteeing relief from incessant itching. Also Read: Homemade Hair Masks To Beat Dandruff

Keeps the bones strong and prevents conditions like osteoporosis due to ragi being an excellent source of calcium. 100 grams of ragi contains approx 350 mg of calcium. Women should have foods with a good calcium content as with age deficiency of calcium can occur making the bones porous. Thus it is beneficial for women to include ragi in their meals. Ragi is also good for growing up kids. Consume the ragi and milk porridge for breakfast, to pacify IBS and soothe the tummy. Ragi In Ayurveda: Sweetener to Use in porridge - I use panakarkandu or karupatti as sweetner. This is how i do. Take a small piece of karupatti or a piece of panakarkandu in a saucepan, add some water in it and heat it up till it is melted. Then i strain that and add ragi powder in it, strain again and cook them together. Karupatti strengthens your baby bones. Panakarkandu helps prevending cold for your babies. You can even mix up a small piece of both. How to Make Ragi Powder without Sprouting Jaggery is added in the ragi malt instead of sugar. In the absence of jaggery, you can add sugar. For diabetics skip jaggery or sugar entirely. Fitness freaks and those who want to make healthy food choices every day will find it to be the perfect diet component.

A significant number of young adults and older people tend to develop intolerance towards the gluten proteins in cereals like wheat, which, unfortunately, is a regular ingredient in Indian dishes. Ragi, being organically gluten-free, can easily be substituted for wheat, to prepare chapatis, dosas and sweets or mithais, and is often recommended for patients with celiac disease. Diabetes is a disease that affects more than 422 million people worldwide. It’s associated with complications like infections, blindness, kidney disease, heart disease, and stroke ( 15).

Tips and Tricks To Buy Ragi | How To Buy Ragi 

Ragi flour is cooked along with water and then mixed with buttermilk to prepare this kanji. It is later tempered with mustard seeds, hing, curry leaves, and green chillies to add more flavour to the beverage. Inflammation is an immune response in which your body continuously fights infection. Oxidative stress refers to when your body is not properly balancing levels of molecules called free radicals and antioxidants. Ragi Kanji tastes the best when served fresh. Prepare the buttermilk and store in fridge for 2-3 days so that it comes in handy. Leftovers can be stored in an air tight container for about a day in the refrigerator. Mix well before consuming. How to make Ragi Kanji?

Ragi is a powerhouse of nutrients like calcium, magnesium, iron, sodium, potassium. It has more nutritional value than wheat flour and plain white rice. The following are some of the most significant ragi benefits.

Benefits of ragi for babies

I make ragi malt for breakfast at least twice a week. Thus sharing the recipe. I also make ragi malt with soaked ragi seeds which require some extensive preparation. For example, it contains more calcium and potassium than other millet varieties and most other grains and cereals ( 3).

Ragi is a healthy grain, specially for babies, toddler and kids. It makes an amazing first food for babies. If you are planning to start ragi as their first food, then I strongly recommend you to start with ragi. Next morning strain the ragi in a fine mesh strainer. Can you see the difference, Ragi doesn't get super big so there is no much difference. But it has got slightly bigger in size. Pin Sprouting Ragi Even though ragi offers several benefits to the body due to its high nutritional content, excess intake of ragi foods can cause health problems, including the following: Kidney problems: Ragi has a high protein content that is not good for people with kidney diseases because it becomes difficult for the body to absorb excess protein. Ragi Kanji is a nutritious and gluten free 15 minutes drink that is quite popular in Southern part of India.In a large mixing bowl, put together ragi flour, onions, green chillies, mint leaves, coriander leaves, shredded carrots and salt. Once the dough is set, add the red chilli powder and cumin powder to introduce a mildly spicy and tangy flavour to the dough.