I still have quite a bit of experimentation to do regarding using this delicious nut butter more. However, here are a few suggestions for you!

They are the most concentrated dietary source of Selenium ( which is essential for thyroid function as well as your immune system and anti-inflammatory), as well as being rich in magnesium, copper and zinc. A delicious, Vegan one ingredient homemade Brazil nut butter recipe with flavoured Brazil nut butter options, health benefits of Brazil nuts and Brazil nut butter uses! As with all homemade nut and seed butter recipes, this Brazil nut butter recipe is not only more cost-efficient then store-bought versions, it is also made up of just ONE ingredient – 100% Brazil nuts unlike many store-bought versions. Now, like promised above – I will include some options for flavoured Brazil nut butters, but also feel free to experiment! I always make sure to make flavoured batches in small quantities as the additional ingredients will affect the shelf life of the nut butter. Step 1 Preheat oven to 200°C (180°C fan) mark 6. Scatter the nuts on to a small baking tray and toast in the oven for 10min, or until lightly golden. Set aside. Line a large baking sheet with baking parchment. Step 3 Turn up the heat and bubble, swirling the pan occasionally rather than stirring, until the temperature of the mixture reaches 149°C on a sugar thermometer. Remove from the heat.

How to make homemade Brazil Nut butter

Firstly, did you know that Brazil nuts are technically a seed and not a nut?! – I’ll thank FRIENDS and ‘Doctor Boring’ for giving me that bit of information ( side note – hazelnuts are also a seed !) Sweet toffee makes a great alternative to the usual chocolate Brazils in this easy recipe. Best eaten a day or two after making when the toffee has softened a little. I suggest using a high-speed blender if possible. Otherwise, the process can take quite a bit longer. However, if you do have a relatively mid-level powered food processor/blender, don’t fret! Simply give the nuts longer time to blend, giving the machine a break every couple of minutes. Next Working Day Delivery is NOT available for delivery in the Scottish Highlands or any Off-Shore postcodes i.e Channel Islands, Northern Ireland, Isle of Man, Isle of Wight. Brazil nuts have always been a Christmas nut for me because that’s the time of year I eat them the most. I’m not sure why I don’t utilise them more to be honest since they are delicious.

Now, for the homemade Brazil nut recipe, flavoured Brazil nut combinations and its uses… How to make homemade Brazil Nut butter Step 2 Meanwhile make the caramel. In a small-medium, high-sided, heavy-based pan gently heat the sugar, butter, cream of tartar and 75ml water over low heat, stirring until the sugar dissolves. Once the homemade Brazil nut butter is ready, transfer it to an airtight glass container (scraping down the sides) and keep this in the fridge for 2-3 months. It can also be frozen, for longer. Put the sugar thermometer in the pan and bring the mixture up to the boil, without stirring. Carefully let it bubble until the thermometer reaches 130C/266F. (CAUTION: boiling sugar is extremely hot. Handle very carefully. Use a deep pan to avoid bubbling over.)

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Brazil nuts are rich in antioxidants, which are substances that help keep your cells healthy. They do this by combating damage caused by reactive molecules called free radicals. Remove the pan from the heat and let it sit for a minute. Using a fork and a spoon, carefully dip each Brazil nut into the hot toffee. Alternatively, add a handful of Brazil nuts at a time and stir to coat before removing them individually. Take care when handling the toffee as it will be very hot. If the toffee starts to harden in the pan, briefly return it to the heat.

On the flip side, it’s worth noting that you should eat Brazil nuts in moderation, as a portion size of 50 or more can lead to selenium toxicity, which can cause various serious health issues. I don’t know enough about it to give all the details. However, don’t fear as you definitely won’t ever be eating a portion anywhere near as 50 brazil nuts in one serving with this nut butter, unless you try to eat an entire jar in one sitting ( which I wouldn’t recommend with any nut butter!).

Health Benefits of Brazil Nuts

As with all nut & seed butters, this homemade brazil nut butter works well as a simple spread, within smoothies, stirred into or drizzled over oats, a yoghurt parfait, pancakes and ice-cream. You can also use it to make fun alternatives to these homemade Vegan peanut butter cups. As well as for homemade energy balls, protein bars and other raw treats swap about whatever nut butter you usually use for Brazil nut butter instead. Preheat the oven to 180C/350F/Gas 4. Lightly oil a 39x35cm/15¼x13¾in baking tray and line with baking parchment.