Key specs – Amount: 30 glucosamine tablets, 30 turmeric capsules; Content: 85mg turmeric extract per capsule; Directions: One tablet and one capsule each day with a cold drink Natural ingredients – natural emulsifiers, flavours and sweetener (xylitol). This orange flavoured formulation is suitable for both vegans and vegetarians

Inflammation is a natural response to stress or infection, but when uncontrolled it can have harmful effects throughout your body, from your gut to your joints. It can also affect the quality of your sleep. One study found that turmeric taken in medicinal doses had a similar effect in reducing inflammation as ibuprofen. Turmeric, and its component curcuminoids, is notoriously poorly absorbed within the gut with as little as 1% being absorbed into the body. Add to this a growing trend of digestive inefficiency (Crohn’s disease, colitis, coeliac disease etc.) and we are witnessing an escalation in marketing claims for amount per capsule or attempts at enhanced bioavailability! The solution is to by-pass the digestive process completely and deliver the product intra-orally, directly into the bloodstream. Two teaspoons of fresh turmeric contain around 400 milligrams of curcumin, but this amount can vary depending on the spice’s quality. Supplements are a popular alternative, and provide more accurate amounts of curcumin. When choosing a turmeric supplement, it’s important to go with reliable, doctor-recommended brands.

Boost your immune system and fight off infection with our pick of the best turmeric supplements

BetterYou provides a range of nutritional supplements developed in conjunction with the Pharmacy and Pharmacology Research Team at Cardiff University, led by Dr. Charles Heard. Breathe it in directly from the bottle or sprinkle a couple of drops of it on to a cloth or tissue and gently sniff it. The warm, earthy scent is said to help uplift, energise, comfort and strengthen the body and mind. 1 1 Apply it Turmeric is a root plant native to Asia that has been used for millennia. It’s known by its signature golden hue — what gives curries and mustards their vibrant color. Ease sunburn– according to a study in the Journal of Cosmetic Dermatology, turmeric has photoprotective properties that can help with skin hydration and sebum production. 19Try adding 30 drops of turmeric oil to a 250ml jar ofaloe vera gel and mixing before applying to the affected area. 20 will continue to be investigated as a powerful tool in improving our health. And it’s a great excuse to make a curry! Getting the most from turmeric

Still early days to feel the benefit of the spray but signs are good. Will continue for a few months yet to determine if it works as I expect.

Turmeric essential oil uses

If you’re not a fan of swallowing pills or capsules, this oral spray from BetterYou is a great alternative. The turmeric supplement comes in liquid form and is absorbed into the bloodstream via the buccal membrane inside your cheek, which actually means faster curcumin absorption because it bypasses the digestive system. Today we understand that traditional tablet and capsule supplementation relies upon a digestive process that has evolved exclusively for food intake, and absorption cannot be universally guaranteed. Add to this, the dramatic increase in digestive malabsorption issues such as IBS, Crohn’s and coeliac disease and an effective alternative delivery mechanism has become essential. Heat: Low levels of heat (less than 15 minutes) can increase the rate of curcumin’s absorption and heighten its effects. American Association of Pharmaceutical Scientists: “Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials.” No. While piperine is one technique commonly used to enhance the bioavailability of turmeric, piperine does not solve the fundamental issue of turmeric being highly insoluble.

Each and every product is developed and formulated to overcome absorption challenges typically presented by traditional delivery methods. One older study in 10 adults found that taking 490 mg of curcumin daily for a week caused no side effects ( 26).According to one study lasting one month, Turmeric’s anti-inflammatory properties are also shown to alleviate symptoms caused by chronic pain and osteoarthritis. Harnessing the power of turmeric has never been easier. BetterYou Turmeric Oral Spray allows everyone to benefit from the full potential of this incredible plant. Commercial turmeric or curcumin powders also usually contain additives. These include silicon dioxide, an anti-caking agent that prevents clumping. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers, Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS Planta Med. 1998 May; 64(4):353-6