Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself — and be lenient to everybody else. Could you do it just for today? Once you successfully go one day without complaining with your whole being, how about two days? Three days? A week? A month? Could you then add other little challenges and consistently strengthen your willpower? You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? A lot of people think that being self-disciplined means that you can sit in front of a delicious piece of cake and stare at it for hours without eating it. They think of resisting temptations as being like a knight defending his kingdom against the invader.

365 Days With Self-Discipline: 365 Life-Altering Thoughts on 365 Days With Self-Discipline: 365 Life-Altering Thoughts on

To be “normal” is the ideal aim for the unsuccessful, for all those who are still below the general level of adaptation. But for people of more than average ability, people who never found it difficult to gain successes and to accomplish their share of the world’s work — for them the moral compulsion to be nothing but normal signifies the bed of Procrustes — deadly and insupportable boredom, a hell of sterility and hopelessness.

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how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; I think that even if I read this book spread over a full year, I'd still not enjoy it. There are a few good tips and ideas in here, but the book gets quite repetitive and there's some contradictions in the viewpoints. For example, on one hand the author states that treating yourself to a "cheat meal" once is a slippery slope to failure, but regularly "taking at least a weekend away" to go on a break from your responsibilities is supposedly A-OK and keeps things sustainable. PDF / EPUB File Name: 365_Days_With_Self-Discipline__365_Life-Al_-_Martin_Meadows.pdf, 365_Days_With_Self-Discipline__365_Life-Al_-_Martin_Meadows.epub Each time you make a choice that favors instant gratification, your behavior signals that you have weak motivators. If your “reasons why” were strong enough, you’d be less likely to go with what you want now .

365 Days with Self Discipline: The Essential Guide to

As disagreeable as it can be, accept that occasionally looking like a fool as a part of the process of becoming a successful person. Fortunately, the more often you voluntarily expose yourself to rejection, humiliation or failure, the easier it will be to handle the feelings they generate. Take advantage of the opportunity to improve your self-discipline by exposing yourself to other points of view and thinking for yourself. It takes work and questioning your beliefs is uncomfortable, which results in a great exercise for your self-discipline. The more often you put yourself in a meditative state, the calmer you’ll become in everyday situations. Cultivating calmness will lead to even more self-control, and that will lead to an ever-heightening ability to control your state of mind and prevent emotions from clouding your judgment. how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; Strive to be a better human and embrace your humanity by exercising your willpower muscle, instead of succumbing to your most primal (and least helpful for your long-term goals) part of the brain. Your most primal instincts may provide temporary comfort, but seldom are good for the long term, except when there is a direct threat to your survival. Day 4: On Creating SystemsA frequently overlooked aspect of building self-discipline is the fact that if you want to rise above mediocrity, you need to be fine with the fact that you’ll undoubtedly make a fool of yourself every now and then. When something becomes a part of your routine, resistance drops to nearly zero. The challenging part is forming a new habit. Research suggests that it takes anywhere from 18 to 254 days 21