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A 2017 study of 154 pregnant people found that those who ate dates were much less likely to be induced compared to those who did not ( 22).

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Note: The two letters at the end of the number and the comma are often left out. 3. Writing and saying the date in American English

Smoothies: Blending dates into a banana smoothie adds natural sweetness and extra nutritional value. An older meta-analysis from 2011 looking at studies where pregnant people took dates prior to their due date found those who ate dates were in labor for less time than those who did not eat them, but also notes that the link between eating dates and a faster delivery needs to be researched further ( 21). Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs ( 1, 2, 3). Kinney JW, Bemiller SM, Murtishaw AS, et al. Inflammation as a central mechanism in Alzheimer's disease. Alzheimers Dement (N Y). 2018;4:575-590. doi:10.1016/j.trci.2018.06.014Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 9). Serhane H, Amro L, Sajiai H, et al. Prevalence of skin sensitization to pollen of date palm in Marrakesh, Morocco. J Allergy (Cairo). 2017;2017:6425869. doi:10.1155/2017/6425869 Oh, lots of things! Places we’ve travelled to. Past heartbreaks. Family life. Our creative businesses. My puppy … We stayed talking past closing and probably could have talked a lot longer. No, Sophia had to catch the train home, and I think we both enjoyed keeping it to the dinner for that evening. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth ( 23). Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. A third study found similar results in 91 pregnant people who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates ( 20).

The exception is with the name of the US celebration the Fourth of July. How to say the YEARS in English Eid N, Osmanova H, Natchez C, et al. Impact of palm date consumption on microbiota growth and large intestinal health: A randomised, controlled, cross-over, human intervention study. Br J Nutr. 2015;114(8):1226-1236. doi:10.1017/S0007114515002780 Essa MM, Akbar M, Khan MAS. Beneficial effects of date palm fruits on neurodegenerative diseases. Neural Regeneration Research. 2016;11(7):1071-1072. doi:10.4103/1673-5374.187032 One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them ( 19). Al-Alawi RA, Al-Mashiqri JH, Al-Nadabi JSM, et al. Date palm tree (Phoenix dactylifera L.): Natural products and therapeutic options. Front Plant Sci. 2017;8:845. doi:10.3389/fpls.2017.00845

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Monthly Calendar for December 2023

For the exceptions, see our entire lesson about How to say the YEAR in English. Writing the date in English This is a reason why it can be better to write the name of the month. Abbrevations for day of the Week Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer ( 11, 12, 13). Energy balls: People can blend dates with nuts, cranberries, oats, coconut flakes, or a variety of other ingredients to make no-bake “energy balls.”