Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron. Vitamin B Hair-vit® has been carefully formulated to supplement your healthy diet with essential vitamins and nutrients to boost hair health. These capsules contain a Vitamin B complex which contributes to the maintenance of normal hair as well as possibly reducing stress and hormonal imbalances that can exasperate hair loss. Hair-vit® capsules contain L-Cysteine and Methionine that assist in the production of Keratin. Keratin is a natural protein that gives hair its strength and shine. Zinc helps promote hair growth and repair as well as regulates the production of oil around the hair follicles providing the shine and glow of healthy hair.

Guo EL, Katta R. Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatol Pract Concept. 2017;7(1):1-10. The B-complex vitamins, including vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6, Vitamin B7 (Biotin) and Vitamin B12 are essential components in these supplements. They play a crucial role in maintaining healthy hair follicles and can aid in preventing hair loss. They also provide energy to the body and facilitate in the production of red blood cells which carry oxygen and necessary nutrients to the hair follicles. hair vit به صورت کامل و تخصصی برای درمان ریزش موی ناشی از فقر مواد غذایی تولید شده است و این در حالی است که پرفکتیل حالت عمومی تر داشته و به جز مو می تواند بر روی پوست و ناخن ها نیز اثر داشته باشد. بنابراین اگر مشکلاتتان فقط ریزش مو است، کپسول همین محصول انتخاب بهتری برای شما خواهد بود. There is no specific evidence that suggests certain vitamins can improve hair growth. Eating a healthy balanced diet and ensuring you get a mixture of the right vitamins and minerals is the most likely way you can improve hair growth. It is also thought that eating food that contains iron at the same time as eating foods that are high in vitamin C will help your body absorb the iron better. 7To ensure you are getting enough biotin in your diet, you can look to eat more nuts, eggs, legumes, meat and leafy green vegetables.

Key nutrients often present in supplements include Biotin, also known as vitamin B7 which aids in the production of keratin to strengthen hair follicle structure and vitamin A to moisturise the scalp by producing sebum. Additionally, vitamins C, D and E boost collagen production, aid in the hair follicle cycle and provide antioxidant properties to boost blood circulation to the scalp. The inclusion of omega-3 fatty acids which are essential fatty acids contribute to scalp health, reduce inflammation and promote healthy hair growth. Key Benefits of Hair Supplements: Various factors such as stress, life transitions like menopause, dietary modifications, illnesses and the natural ageing process can significantly impact the condition of our hair. These factors can lead to brittle, damaged hair, resulting in the loss of its healthy qualities and making it more susceptible to breakage and hair loss. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. Keratin is a protein that makes up our hair, skin and nails, notes Dr. Green. It’s naturally produced by the body, and there are many keratin supplements out there that claim to help with hair growth. However, Dr. Green suggests “supplementing” with keratin in a more natural way—by eating protein-rich foods like eggs, beans, fish and meats—rather than taking a pill. “There are no reliable studies that show keratin helps with hair growth,” she says. “Additionally, over-supplementing keratin can be harmful due to excess protein buildup in the body.”There are masses of different shampoos and conditioners to support in your hair growth journey. See our Hair Care section. Collagen also plays a crucial role in the dermis, the middle layer of the skin that contains the hair follicle roots. It makes up 70% of the dermis and contributes to its elasticity and strength. DL-Methionine:

Dr. Green—who is a part of Nutrafol’s physician network and offers the supplement through her practice—recommends Nutrafol if you’re looking for an effective supplement that will help with hair growth. “I like Nutrafol supplements because the company and products cater to different genders as well as ages,” she says. “It contains all natural ingredients that target the causes of hair thinning like stress, DHT, free radicals and nutrition.”Hair-vit حاوی ال سیستئین و متیونین است که به تولید کراتین کمک می کند. کراتین یک پروتئین طبیعی است که به موها قدرت و درخشندگی می دهد. روی به رشد و ترمیم مو کمک می کند و همچنین تولید روغن در اطراف فولیکول های مو را تنظیم می کند و درخشش و درخشش موهای سالم را به همراه دارد. متن اصلی: Iron plays a surprisingly important role in hair growth, too, and research in the Journal of Korean Medical Science suggests a link between iron deficiencies and hair loss among women [2] Park SY, Na SY, Kim JH, Cho S, Lee JH. Iron plays a certain role in patterned hair loss. J Korean Med Sci. 2013;28(6):934-938. . This micronutrient boosts circulation and helps move oxygen to your cells more efficiently, explains Dr. Green, which may aid in hair growth. “If you do not get enough iron, your body cannot produce sufficient hemoglobin, which will falter oxygen delivery to your scalp and contribute to hair loss,” she says. Hair health is closely linked to our nutritional intake, and inadequate consumption of essential nutrients can significantly alter the condition of our hair causing it to become dull and weak. A deficiency in vitamin D may result in hair loss, according to Dr. Green. “Vitamin D is metabolized in the skin by keratinocytes, skin cells that produce keratin,” she says. “When the body does not have enough vitamin D, the keratinocytes in hair follicles have trouble facilitating hair growth, resulting in shedding and hair loss.”