Ready to shop? Here are a few things to consider when choosing essential oils for sleep. Certifications And Purity Skincare for your body?! Body Proud Overnight Recovery Body Mask + Smooth Talk Exfoliating Body Serum.

Look for information about the scientific (Latinate) species name of the plant the oil comes from, along with which part of the plant the oil was derived from and the country of origin of the plant material used. Welcome to the Aromatherapy Headquarters — your spot for everything natural essential oils, self-care and fragrances (and forms!) that’ll make you say ahh. And we’ve got some exciting news for you! The aromatherapy products you know and love just got an update. According to Melike Atilgan, a National Association of Holistic Aromatherapy (NAHA)-certified professional aromatherapist and founder of essential oil company Yoursy, “Lavender essential oil has restorative and sedative properties that can really enhance sleep quality.” She explains that it may reduce sleep disturbances and influence brain waves to promote relaxation. Topically applied essential oils need to be diluted in a neutral carrier oil, like coconut or almond oil, before touching the skinDo you like to relax in a nice, hot bath at the end of a long day? If so, do you include essential oils to your bathing routine? Essential oils can help to improve your mood, relieve stress, and promote relaxation. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation.

I use Rose Otto in with Vitamin E oil and FCO after I'm done in the shower. I just let the water bead off or I Pat myself dry. My skin is so soft afterwards. -Diane K.Lavender and Melaleuca in my soap for their relaxing and cleansing benefits, Rosemary and Peppermint in my shampoo for hair growth and itchy scalp. -Kimberly Z. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends.