Camilleri GM, et al. (2016). Mind-Body Practice and Body Weight Status in a Large Population-Based Sample of Adults. Doing aerobic exercise while eating a healthy dietis the best way to lose belly fat and overall body fat. This will help to create a calorie deficit (where you use more calories than you consume), which promotes fat loss over time. Recent research suggests that once horses begin training their likelihood of developing gastric ulcers increases. 17-58% of competition and show horses in competitive work have ulcers and the most surprising results were that pleasure horses – 37-59% suffer from EGUS. While there are many possible causes, high concentrate diets and intense exercise have been identified as the trigger in many equines. If you already have a problem like heartburn or an irritable bowel, avoid them completely. Beware gut symptom triggers There are two main types of belly fat — one is found under your skin and the other is found deeper inside your abdomen, surrounding your internal organs. Subcutaneous belly fat

Additionally, a study in over 36,000 people found that those with a higher amount of visceral fat than subcutaneous fat were more likely to die from any cause than those who had lower amounts of visceral fat ( 23).Anari R, et al. (2017). Sugar-sweetened beverages consumption is associated with abdominal obesity risk in diabetic patients. Healthy Tummy contains ADM Protexin In-Feed Formula, which supplies prebiotics to promote a healthy microbial population that is vital for fibre digestion and gut health Regular intake of probiotics may shift the balance toward beneficial gut flora, reducing the risk of weight gain to help you reach and maintain a moderate weight. Nour M, et al. (2018). The Relationship between Vegetable Intake and Weight Outcomes: A Systematic Review of Cohort Studies.

Liu R, et al. (2020). Body Fat Mass, Fat Distribution and Egg Consumption: a Population-Based Study in Chinese Adults. Cut out sugary beverages. Drinking too many sugary drinks like soda has been linked to increased visceral fat accumulation and a larger waist circumference. Try swapping sugary drinks with water or sparkling water ( 31, 32, 33, 34).

Things you can do to lose weight

A blend of chopped and pelleted alfalfa with a rapeseed oil coating providing 11.5MJ/kg of Digestible Energy from fibre and oil.

Any form of exercisefor at least 30 minutes a day is good for you. Use every opportunity to move your body more, whether you are at home, work or with friends. This could include cycling to work or getting off the bus or train one or two stops early.There are also foods you can eat that actively promote the growth of beneficial bacteria, contributing to your overall health. These foods include: 1. High fiber foods Corney RA, et al. (2016). Immediate pre-meal water ingestion decreases voluntary food intake in lean young males.