Some varieties are high in unhealthy ingredients like candy, chocolate, or cereal, increasing the calorie and sugar content of each serving. Plus, it’s easy to customize your trail mix and swap in your favorite ingredients based on your preferences. Preheat the oven to gas 4, 180°C, fan 160°C. Whisk the egg white, yeast extract and brown sugar in a big bowl. Tip in the mixed nuts and seed mix and stir to coat. Spread the nuts and seeds out over 1-2 baking sheets and bake for 10 mins. Nutrition Facts : Calories 121 calories, CarbohydrateContent 26 g, CholesterolContent 2 mg, FatContent 2 g, ProteinContent 2 g, SodiumContent 173 mg, SugarContent 12 g It’s an excellent choice if you’re traveling, hiking, or going on a road trip because it provides good energy and is compact and easy to enjoy.

Trail Mix Healthy? Benefits and Downsides Is Trail Mix Healthy? Benefits and Downsides

Certain types may also be rich in sodium, especially if they contain high sodium seasonings or salted nuts and seeds.EVERYTHING. You can literally open up your pantry and start throwing anything into a bag to make trail mix. I mean, within reason. Here are a few fun things we like to use: It Provides Great Fuel: The body needs sugars to produce energy. Thankfully, dried fruits are loaded with healthy, natural sugars that will fuel your efforts on the trail. Let's also mention that seeds and nuts both contain a healthy amount of protein which will help with trail recovery. Finally, trail mix is high in fiber which keeps you full for several hours at a time.

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Alternatively, many recipes are available online, making it easy to prepare your own trail mix at home using your favorite ingredients. summary Some types also contain popcorn, cereal, candy, or chocolate chips, along with spices and seasonings like sea salt, garlic powder, thyme, cinnamon, and paprika. mix of your choice of: pumpkin seeds, sunflower seeds, cashews, pecans, pistachios, chopped dried apricot, raisins, dried cranberries Protein is an important nutrient essential for muscle growth, tissue repair, immune health, and more ( 1). Experiment: the perfect trail mix is the trail mix that'll work best for you. That's why you want to experiment with your own recipes and flavor combinations. Sometimes it'll be a winner, other times a stinker. But eventually, you'll be able to come up with 3-4 recipes that are on point.Additionally, be sure to keep an eye on your portion sizes to avoid overeating and prevent weight gain. Why it works: If spice is your thing, then the Cajun Mama trail mix is the one for you. Created with flavors like chili powder, cayenne pepper and cumin, this spicy and bold mix is one way to ensure you get that extra little pep in your step.