Is Red Bull worse than coffee? Comparing Red Bull vs coffee, it’s hard not to vouch for the latter, which has no added sugars and far fewer and less concerning side effects. Final Thoughts While occasionally drinking Red Bull is unlikely to have any serious effects on kidney health, research suggests that chronic and excessive intake could. Astorino, T. A., Matera, A. J., Basinger, J., Evans, M., Schurman, T., & Marquez, R. (2012). Effects of red bull energy drink on repeated sprint performance in women athletes. Amino acids, 42(5), 1803-1808. study link B-group vitamins: Vitamins are essential micronutrients that are required for maintaining normal body functions. In some countries like the Philippines, Red Bull also comes in 150ml (5.07 fluid oz.) and 250 ml. (8.45 fluid.oz.) glass bottles. In Australia, there is the 330 ml. (11.16 fluid. oz.) aluminum bottle. Why does Red Bull use tall and slim cans?

Focus on good lifestyle habits like adequate sleep, movement, water, healthy foods, and reduced stress to boost your mood and energy naturally. Or do as we do at Home Grounds and drink coffee! What Has More Caffeine, Coffee Or Red Bull?While safe doses of caffeine vary by individual, current research recommends limiting caffeine to 400 mg per day or less in healthy adults ( 28). It’s tempting to keep grabbing energy drinks as grogginess hits you throughout the day, but experts don’t recommend it. Healthy adults shouldn’t have more than one energy drink per day—and children shouldn’t consume them at all. Red Bull Energy Drink's special formula contains ingredients of high quality: Caffeine, Taurine, B-Group Vitamins, Sugars, Alpine Water In fact, most people should avoid these beverages or limit their intake. Instead, try to consider healthier alternatives like coffee or tea to boost your energy levels. Summary Since Red Bull has been around a long time there are mounting scientific studies testing its effectiveness. Here are a few.

An 8-ounce (240-ml) serving of Red Bull or Monster provides only slightly less caffeine than the same amount of coffee. First sold in 1987 in Austria, Red Bull is a carbonated beverage containing caffeine, as well as other energy-boosting compounds, including several B vitamins and taurine ( 1). Despite these increases, moderate and occasional intake of Red Bull is unlikely to cause serious heart problems in healthy adults. Red Bull is well known for its energy-boosting properties, so much so that it has been crowned the best-selling energy drink brand since 2020. Why else is it said to “give you wings”? Symptoms of caffeine overdose and toxicity can include nausea, vomiting, hallucinations, anxiety, rapid heart rate, dizziness, trouble sleeping, and seizures ( 31). SummaryWhen consumed together, caffeine in Red Bull can mask the effects of alcohol, making you feel less intoxicated while still experiencing alcohol-related impairments ( 22, 23, 24). Because of these downsides, children, pregnant women, and those with heart problems or sensitivities to caffeine should avoid energy drinks. One study found that college-aged students who drank energy drinks and alcohol together were more likely to drink and drive and experience serious alcohol-related injuries than when alcohol was consumed alone ( 25). While strict guidelines are being devised to moderate the consumption levels, all adults who chose to drink energy drinks should not exceed more than one drink a day. If you do exceed, you are potentially increasing your sugar intake which can prove fatal. For children and younger adults, even a can is too much.

Energy drinks are also high in sugar, which is associated with obesity, dental problems, and type 2 diabetes. For optimal health, added sugars, such as those in energy drinks, should be limited to no more than 5% of your daily calorie intake ( 14, 15, 16, 17). Red Bull comes in 4 sizes but many think it’s 3. Red Bull can sizes have the following can dimensions: Research indicates that drinking acidic beverages can damage tooth enamel, which is the hard outer coating that helps protect your teeth against decay ( 15). Taurine: Taurine is an amino acid, naturally occurring in the human body and present in the daily diet. It is involved in a wide range of biological processes.One recent study in 34 healthy adults found that drinking 32-ounces (946 ml) of Red Bull daily for 3 days resulted in significant changes to the interval between heartbeats ( 39). It offers health benefits such as improved focus, mood, and energy. But too much caffeine is risky, with side effects like anxiety, heart palpitations, and low blood pressure. In severe cases, caffeine overdose can lead to unconsciousness and even death.