Before all else, you want to focus on recovering the areas that demanded the most of you during your pregnancy.

Relaxin levels are at their highest in your first trimester to support implantation and placenta growth. We recommend that you begin learning Hypnobirthing techniques towards the end of your second trimester and the start of your third trimester. The most popular sizes are the 65cm and 75cm birthing ball. Ideally, when sat on the ball you want your knees to be about 10cm or 4 inches lower than your hips. Birthing ball positions can help you interact with your baby and communicate the message they need. A gravity-assisted push towards the exit. Make sure your baby’s head is evenly turned to both the left and right sides during all activities on your BABYGO birthing ball. BABYGO® BB Tummy Time Incline.

Birth-ease fitness and birth ball

Keeping your intensity high is fine in early pregnancy if you feel comfortable. Reduce this down in your third trimester. Andrea D. Lythgoe LCCE. Peanut balls for labor - a valuable tool for promoting progress? Lamaze International. If you are experiencing swelling, dedicate some time to the warm-up and circulation plan at the front of this book. The ball has an anti-burst core, which means it goes down slowly if it starts to deflate, and a pump is included so you can top it up when needed. This is a decent all-round birthing and gym ball at a budget-friendly price. Taking it easy will not resolve the issue but only emphasise the problem when you carry out the simplest of tasks as you move further through pregnancy week by week.

If you do not collect all seven coins up for grabs in a week, do not worry. You can only do as much as you can. Try to get confident using the ball before going into labour. Practice positions and work out which ones you find most comfortable. Best birth ball positions for labour All three women offered a first-hand perspective on the benefits of using a birthing ball and how women can incorporate them into their labor and delivery experience. This is why at BABYGO®, we recommend you think about the comforting measures that you can take to help you to stay calm and relaxed.

Abd elgawad M, Yassin S, Mohammed N. Comparison between the effect of electromagnetic stimulation chair with or without birth ball on pelvic floor muscle dysfunction. Alexandria Scientific Nursing Journal. 2022;24(3):1-11. doi:10.21608/asalexu.2022.267751 The sooner you come to terms with this, and the sooner you embrace the uncertainty, the better prepared, more relaxed, and stronger you will become.