When using a cervical vertebra massager, it is important to follow the instructions provided by the manufacturer. It is also important to start out slowly, and to increase the intensity of the massage over time. The top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides. Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.”

Heat : Using a heat setting will help to further relax tight muscles by increasing blood flow to the target area. Cervical vertebra massager is a small, hand-held device that is used to massage the cervical vertebrae. The device is simple to use and can be prepared for use in just a few minutes.

Key specs – Device type: Wraparound; Massage type: Shiatsu, deep tissue; Power : Mains-powered; Heat option: Yes; Intensity/speed settings : Three speeds

A thin layer of lycra covers eight medium-sized shiatsu nodes that rotate in two directions and are surprisingly powerful, giving a satisfyingly deep massage even on the lowest of the three intensity levels. It can take a little experimentation to find the right angle and pressure, but once you’ve adjusted the foam-filled leather straps to a suitable length, it’s pretty intuitive to manoeuvre it into knotted muscles. An added bonus is how quiet this massager is – we almost forgot it was there. Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat. Bernstein, S., et al. (n.d.). Benefits of massage. https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/benefits-of-massage Cervical DDD is particularly problematic when irritated nerve roots cause persistent adverse symptoms and, as a result, many patients seek alternative care. Because of the variety of available treatment options, patients will often have difficulty deciding which is the right choice for their personal circumstance. Carette and Fehlings ( 12) suggest treatment goals should aim to reduce pain, improve neurological health, and teach awareness about maintenance and prevention, all of which massage therapy has historically shown to do for CLBP ( 19). Therefore, it follows that similar effects could be achieved in the cervical region. Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester.If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area. Overall the HoMedics sling is easy to use—press the power button once for high intensity, twice for medium, and three times for low. The heated massage is a nice add-on; however, our tester noted that it took a few minutes to heat up. “Once it did,” she said, “that was a nice added feature.” After massaging the cervical vertebrae, be sure to clean the device again. Wipe down the device with a clean cloth or damp paper towel. Store the device in a safe place. Properly Applying the Cervical Vertebra Massager There are some safety concerns associated with the use of the cervical vertebra massager. The protrusions on the bar can cause pain and irritation if they are not used correctly. In addition, there is a risk of injury if the massager is used too vigorously. Maintenance and Care for Your Cervical Vertebra Massager

I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika. Key specs – Device type: Cane; Massage type: Pressure point; Heat option: No; Intensity/speed settings : NoneTo adjust the strength of the massage, you have to adjust your level of pull on the handles,” explained one of our testers. “The massager is very light, so to get a strong massage, you have to pull the handles with a good amount of pressure, which makes it feel a bit like you have to do some of the work.” Unfortunately, this item does not have an auto shut-off option, so make sure you stay awake during use. Cervical vertebra massagers should be cleaned after each use. The manufacturer’s instructions will tell you how to clean your massager. Many massagers can be washed in the dishwasher.

Gently massage the affected area in a circular motion. Do not apply too much pressure. You should feel a gentle massage.There’s no storage pouch provided so we recommend keeping the box it comes in, but for the price, it’s a solid choice for a versatile home massager that can be used practically anywhere on the body. Multiple speeds and/or intensities : Being able to play with speed, intensity and rotation direction means every massage will feel different – and you can more specifically target the muscles that need attention. https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/heat-therapy-helps-relax-stiff-joints The most effective evidence-based treatment for cervical DDD presently eludes scholarly research. There are sources suggesting the need for further research; particularly for randomized clinical trials ( 5, 7). This is specifically the case for complementary and alternative medicine (CAM). Massage therapy, chiropractic, physical therapy, self-care, and the use of analgesic medication are among the most common conservative management strategies; whereas, in some cases, surgery is required. However, since there are no currently published treatment guidelines ( 12), the question then becomes: Where does treatment start? Key specs – Device type: Pillow; Massage type: Acupressure; Heat option: No; Intensity/speed settings : None