This book is so full of great information such as why we are getting heavier and heavier, insulin as a master gauge of chronic disease, fixing heart disease, the truth about cholesterol that you Dr’s not telling you, meal planning, and some of the most delicious recipes, one of which I have for you today. I watched many of Ivor's videos and just finished reading his new book, “Eat Rich, Live Long”. His and Jeff's book is the most impressive and valuable that I have seen in the field of health assessment and improvement because it not only explains what and when to eat, but the “why”, i.e., the mechanisms behind the great advantages of a low carb diet. As a scientist, I greatly appreciate that you delved so deeply into this topic. I bought multiple copies of your book to give to my Medical Doctor and my friends and family. I have never bought multiple copies of any book before; I think it is that good. You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

Eat Rich Live Long – Just Leave it to Liz Eat Rich Live Long – Just Leave it to Liz

Frustrated with spiraling healthcare costs related to the treatment of conditions including overweight, obesity, diabetes, atherosclerosis, and heart disease, Dr. Gerber focuses on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, and Primal diets to treat and prevent these chronic conditions. He rigorously maintains a database of patients, looking at weight loss and improved cardio-metabolic markers, demonstrating the benefits of these types of diets. To not mention the PCSK9 treatment option reflects a very biased approach to the medical treatment of high ApoB (lipoprotein particles)Obesity and overweight are truly the resultant symptoms of chronic metabolic disease, ultimately caused by the many inflammatory foods in our diet. Blaming behavior (that we eat too much and exercise too little) for why we get fat is a short-sighted explanation, especially when considering our present day understanding of metabolism.” From chapter 10 – There are two rules in Longevity Club. The first rule of Longevity Club is, respect your insulin. The second rule of Longevity Club is … respect your insulin.

Eat Rich, Live Long: Mastering the - OceanofPDF [PDF] [EPUB] Eat Rich, Live Long: Mastering the - OceanofPDF

Dr. Gerber, his wife and three children love the outdoors, and enjoy all that the wonderful state of Colorado has to offer. Potential conflicts of interest I have been on LCHF since reading Gary Taubes book, Why We Get Fat: And What To Do About It in Jan 2012. This is a horrible title for this book. Along with the bad title we see pictures of food on the cover. This makes you think it is a diet book. Yes there is one chapter giving recipes to food that won’t kill you but that is not what this book is about.I am Board Certified in the American Board of Obesity Medicine. I think any diet can lose weight. The challenge is maintaining that weight loss by finding a diet that is ad libitum and can be maintained for life.