If you do have a bubbly blister, you will need to drain and treat it. Otherwise, your hot spot needs some sort of barrier to prevent the friction from worsening. Hikers use a variety of methods to act as a barrier - duct tape, moleskin and leukotape are the most common. Due to its rigid and firm attributes, it promotes stability in weak joints when applied correctly. It is commonly used among athletes and physiotherapists to give extra support to vulnerable body parts. It can also be used to immobilise a joint to prevent pain when undertaking sports and exercise. Protects Skin and Reduces Swelling and Bruising If you do get red or painful areas on your hands during an outing, try to loosen or change your grip to avoid a blister developing. If you always develop blisters in the same place when running or hiking, pre-tape your feet with Leukotape P. Trim a strip with scissors by rounding the edges at the corners. This reduces the chance of catching a corner and bunching the tape or peeling it off on clothing.

Ensure that boots fit properly, and are broken in. During the breaking-in phase, they will rub, so only wear them for short periods (head to our guide for how to break in hiking boots for more on this).There should be some movement in the boot as you walk. Different lacing up-patterns will keep the heel more or less secure, so experiment until you find the right balance. It also pays to invest in a pair of the best hiking boots you can afford: good quality boots are designed to fit better and can break in faster than cheaper options. Leukotape is a breathable adhesive sports tape designed to wrap muscles to support and provide stability to injured muscles and joints. Leukotape is a type of sports tape that usually comes in a roll. Initially created for injury prevention and as a rehabilitation tape, it was used as a support adhesive to manage and provide stability to injured muscles and joints. Now, it is most commonly used as the first line in the fight against blisters. You can use Surgical Spirit to help your hands and fingers to harden – but not if you have broken skin or blisters!Tiger Tape Zinc Oxide gives you that firm support for joints and muscles, providing restriction of movement or immobilisation, depending on the taping technique applied. This rigid sports tape is great for strapping the knees, ankles, elbows, shoulders, wrists, hands and fingers, providing a strong and secure hold so you FEEL READY to perform. Zinc oxide strapping is used quite a lot in sports and is essential to have in any pitchside sports first aid kit . Long distance runners, walkers and particularly soldiers become experts at taping their feet. So what is the best type of tape to use for preventing blister? Just as is the case with elastic adhesive tapes, you can determine the quality of a zinc oxide tape based on the following: If the area to which the tape will be applied has body hair, it may be necessary to shave this area before application of the zinc oxide tape; I’ve had some great results from pre-taping my feet prior to long hikes and can now walk around 40 miles, confident that I won’t get blisters. Even on this year’s London2Brighton challenge where the weather conditions were appalling and I ended up wearing two pairs of unfamiliar shoes, I managed 57km feeling physically broken but with my feet still intact – not a single blister. My Blister Prevention Routine

ZINC OXIDE TAPE TAN is a great option if you want to reduce the risk of blisters. Read our blog now and discover how it has been used by ultra distance runners with great effect. Zinc oxide is a chemical compound of zinc and oxygen. It is often used in medicine for skin and wound treatment due to its antiseptic properties.Our versatile sports tape is easy to wrap around the body part or hand-tear in strips for use as stirrups, providing extra protection so you or your players FEEL READY for any challenge. If you want to cover your whole foot, bend your foot pointing upwards and start at the base of the heel working your way up to just before your toes with overlapping strips. Add smaller strips for your toes then add a long strip from the inside of your foot to the outer side. If you already have a blister, you can use Leukotape to stop it from getting worse and act as a barrier to nasty germs and bacteria while you are hiking or ultralight running. See if you tend to ‘claw’ your toes during running. This means you tend to flex your toes into the sole of the shoe for extra stability, it causes greater pressure and friction at the end of the toes. To remedy this try and consciously relax the toes from this position, you may also need to work on your balance to improve your stability.

For large joints. Knees and shoulder taping. In which case it is often used in conjunction with EAB TAPE. CAN ZINC OXIDE TAPE BE RE-USED?Zinc oxide tape is non stretch adhesive sports tape. A variety of sports taping applications use it. In particular, it is used for support straps which protect ligaments and restrict joint movement.