The product comes in a 102-gram tub. A one-scoop serving contains 290 milligrams of magnesium and 3.3 grams of PurAthlete’s Performance Blend, which is Creatine MagnaPower Magnesium Creatine Chelate and TRAACS Magnesium Glycinate Chelate. Wallace recommends Klean Creatine because it’s Certified for Sport® by NSF International, a public health and safety organization, making it “ideal for competitive athletes.” This certification ensures the product meets quality standards and does not contain unsafe levels of contaminants, prohibited substances or masking agents. Candow DG, Vogt E, Johannsmeyer S, Forbes SC, Farthing JP. Strategic creatine supplementation and resistance training in healthy older adults. Appl Physiol Nutr Metab. 2015;40(7):689-694.

You can mix this creatine with plain water, or still flavoured energy drink, or even into a whey protein shake without affecting the consistency. Reviewers have said that it mixes and tastes better than Optimum Nutritions Creatine, a premium competitor.Age-wise, creatine monohydrate is safe for use by the elderly when it can help preserve muscle mass. Younger folks should reconsider. “I wouldn’t encourage supplementation in teenagers or someone who’s still developing,” says Emily Clairmont, a registered dietician at the University of Vermont Medical Center. But before we do that, it’s worth you stopping and thinking about whether you already have a budget in mind. All too often we don’t set outselves a budget and that’s why we end up keep looking at slightly more expensive options only to find we’ve ended up buying a product that costs double what we had originally looked at. So get a budget in mind and then use these useful figures to help you get a good idea if Warrior Creatine Monohydrate is the right product for your budget. Price of Warrior Creatine Monohydrate Material – is there anything about the product material that you know makes it a better material than that of perhaps cheap entry level Warrior Supplements Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc Biol Sci. 2003;270(1529):2147-2150.

One such brand is Creapure, a Germany-based creatine on The Cologne List that’s commonly used by other supplement brands with creatine products.Once you’ve completed your list of brands you’d be happy to buy from, use these filters and also filter by a price within your budget and you may find that you’re getting much closer to finding the perfect Warrior Supplements for you. Supplied by Creapure, Onnit’s creatine powder comes in a 150-gram tub with 30 servings per container. Each two-scoop serving contains 5 grams of creatine monohydrate. Take 5g per day (1 scoop) first thing in the morning with a glass of water. You could add this 5g serving into your pre-workout or intra-workout if you prefer. Warrior Creatine is micronised and requires no loading phase, just take 1 x 5g scoop every day. Each tub using the above protocol will support your muscle gains. Sakellaris G, Nasis G, Kotsiou M, Tamiolaki M, Charissis G, Evangeliou A. Prevention of traumatic headache, dizziness and fatigue with creatine administration. A pilot study. Acta Paediatr. 2008;97(1):31-34.

Due to the high magnesium content, Wallace warns that taking three or more servings at once can lead to laxative effects. One thing I would say, if you’re mixing with water, make sure to use enough water 300- 500ml so that the creatine is diluted down enough because if you use too little water, the mix will be too sweet. Cribb PJ, Hayes A. Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy. Med Sci Sports Exerc. 2006;38(11):1918-1925. Creatine monohydrate is a dietary supplement made of one creatine molecule (a naturally occurring amino acid) combined with one molecule of water. The human body already produces creatine on its own—a person weighing 154 pounds averages a total of 120 to 140 grams of creatine. We also consume creatine when eating meat and fish. Supplementation simply boosts the amount of creatine available in the body, which is primarily used for muscle function.Creatine Monohydrate (unflavoured version), Flavoured versions contain: Flavouring, Citric Acid, Sucralose, Beetroot Red Colouring If you add something else into the mix, ​​your body will take it and gladly make it into something else,” she says. Our bodies prioritize whatever needs the brain, stress responses or reproduction have and use creatine to create other substances, lessening the effect of supplementation. Creatine Monohydrate Loading Phase Antonio J, Ciccone V. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. 2013;10:36.

Whenever we shop for Warrior Supplements it’s important to consider the quality of the product. Typically we’d break down quality into a few factors, use these when deciding if Warrior Creatine Monohydrate is right for you. Avgerinos K. Spyrou N, Bougioukas K, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Exp Gerontol. 2018;108:166–173. Antioxidants: In Depth. National Center for Complementary and Integrative Health. Accessed 9/27/2021.Of the 21 products, 13 were more expensive and 2 were cheaper than Warrior Creatine Monohydrate. Prices from Warrior has chosen to use micronized creatine over regular creatine because micronized creatine blends into liquid better. There’s little chance of lumps or dry clumps when mixed in water or juice, and comes with the benefit of improved obstipation in your muscles. Populations who aren’t getting much creatine through their diets, such as vegans and vegetarians, may also benefit from supplementation. However, Clairmont suggests first turning to foods that contain other amino acids that the body can use to create creatine, such as nuts, seeds, beans, seaweed and dark green leafy vegetables. As an exercise supplement, some research suggests it’s best to take creatine immediately before or after a workout [2] Cribb PJ, Hayes A. Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy . Med Sci Sports Exerc. 2006;38(11):1918-1925. . Creatine monohydrate is best used as an exercise supplement when you’re doing high-intensity, high-level workouts. Used in boosting muscle mass, creatine supplementation would not help the everyday jogger or gym-goer in leaning out or losing weight.